莊啟仁 2021/03/13 訓練日誌

莊啟仁新北市
ID 288282

155 位追隨者

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莊啟仁

100.0 km | 11:45:05 | 07:03/km | 第147馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	11:45:05
總名次	- / -
分組名次	- / -
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'49")

00:28'49" (+00'16")

00:58'49"

10 km

(00:58'49")

00:30'00" (+01'27")

15 km

(01:30'19")

00:31'30" (+02'57")

01:04'24" (+05'35")

20 km

(02:03'13")

00:32'54" (+04'21")

25 km

(02:40'44")

00:37'31" (+08'58")

01:08'34" (+09'45")

30 km

(03:11'47")

00:31'03" (+02'30")

35 km

(03:50'37")

00:38'50" (+10'17")

01:07'23" (+08'34")

40 km

(04:19'10")

00:28'33"

45 km

(04:48'02")

00:28'52" (+00'19")

00:59'42" (+00'53")

50 km

(05:18'52")

00:30'50" (+02'17")

55 km

(05:56'37")

00:37'45" (+09'12")

01:15'03" (+16'14")

60 km

(06:33'55")

00:37'18" (+08'45")

65 km

(07:19'18")

00:45'23" (+16'50")

01:27'56" (+29'07")

70 km

(08:01'51")

00:42'33" (+14'00")

75 km

(08:45'36")

00:43'45" (+15'12")

01:15'49" (+17'00")

80 km

(09:17'40")

00:32'04" (+03'31")

85 km

(09:48'54")

00:31'14" (+02'41")

01:05'49" (+07'00")

90 km

(10:23'29")

00:34'35" (+06'02")

95 km

(10:58'25")

00:34'56" (+06'23")

01:11'19" (+12'30")

100 km

(11:34'48")

00:36'23" (+07'50")

Finish

(11:45:05)

日期: 2021-03-13 04:04 - 總爬升: 2916 m - 地點: 關山天后宮 - 天氣: 多雲到晴 - 平均心率: 150 - 卡路里: 6520 Cal - 總步數: 132400 - 平均步頻: 187 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 93%

新北市

莊啟仁

留言

新北市

莊啟仁

留言

幸福旅跑列車，第412車次平安進站🚂🚂🚂

百公里旅跑，第21回成功完成💪💪💪

賽後評分: 不能跑上向陽有些遺憾
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 428.76 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

MW Watch 上傳 | 3 years ago

TestRunner, 吳布翠紋和其他 10 人說推

留言

全國張恭喜勇腳仁順利完賽

2021-03-14 18:38 ·

1 個人推

張清榮恭喜百K高速完賽，漂亮戰士，超棒棒，讚ㄚ，加油，加油

2021-03-14 23:06 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	06'10"	00:12'05"
3	05'40"	00:17'45"
4	05'27"	00:23'12"
5	05'37"	00:28'49"
6	06'05"	00:34'54"
7	05'52"	00:40'46"
8	06'19"	00:47'05"
9	06'03"	00:53'08"
10	05'41"	00:58'49"
11	06'24"	01:05'13"
12	06'13"	01:11'26"
13	05'51"	01:17'17"
14	05'38"	01:22'55"
15	07'24"	01:30'19"
16	05'10"	01:35'29"
17	06'49"	01:42'18"
18	05'38"	01:47'56"
19	07'09"	01:55'05"
20	08'08"	02:03'13"
21	07'23"	02:10'36"
22	07'45"	02:18'21"
23	07'11"	02:25'32"
24	06'08"	02:31'40"
25	09'04"	02:40'44"
26	07'55"	02:48'39"
27	06'04"	02:54'43"
28	05'35"	03:00'18"
29	05'24"	03:05'42"
30	06'05"	03:11'47"
31	06'09"	03:17'56"
32	11'50"	03:29'46"
33	08'20"	03:38'06"
34	06'59"	03:45'05"
35	05'32"	03:50'37"
36	05'22"	03:55'59"
37	06'31"	04:02'30"
38	07'37"	04:10'07"
39	03'41"	04:13'48"
40	05'22"	04:19'10"
41	06'52"	04:26'02"
42	05'03"	04:31'05"
43	04'56"	04:36'01"
44	06'54"	04:42'55"
45	05'07"	04:48'02"
46	05'42"	04:53'44"
47	07'15"	05:00'59"
48	06'08"	05:07'07"
49	06'15"	05:13'22"
50	05'30"	05:18'52"
51	06'04"	05:24'56"
52	09'49"	05:34'45"
53	07'17"	05:42'02"
54	06'18"	05:48'20"
55	08'17"	05:56'37"
56	06'03"	06:02'40"
57	05'23"	06:08'03"
58	11'35"	06:19'38"
59	07'20"	06:26'58"
60	06'57"	06:33'55"
61	09'41"	06:43'36"
62	09'35"	06:53'11"
63	09'50"	07:03'01"
64	09'00"	07:12'01"
65	07'17"	07:19'18"
66	12'45"	07:32'03"
67	09'47"	07:41'50"
68	06'33"	07:48'23"
69	06'17"	07:54'40"
70	07'11"	08:01'51"
71	06'54"	08:08'45"
72	06'43"	08:15'28"
73	13'24"	08:28'52"
74	08'28"	08:37'20"
75	08'16"	08:45'36"
76	06'07"	08:51'43"
77	05'48"	08:57'31"
78	08'01"	09:05'32"
79	08'04"	09:13'36"
80	04'04"	09:17'40"
81	05'39"	09:23'19"
82	06'00"	09:29'19"
83	05'28"	09:34'47"
84	11'57"	09:46'44"
85	02'10"	09:48'54"
86	05'48"	09:54'42"
87	08'30"	10:03'12"
88	06'20"	10:09'32"
89	07'11"	10:16'43"
90	06'46"	10:23'29"
91	06'51"	10:30'20"
92	07'41"	10:38'01"
93	06'31"	10:44'32"
94	07'23"	10:51'55"
95	06'30"	10:58'25"
96	07'35"	11:06'00"
97	07'01"	11:13'01"
98	07'07"	11:20'08"
99	07'45"	11:27'53"
100	06'55"	11:34'48"
101	06'04"	11:40'52"
99.4	-2'-40"	11:45'05"