| Run for love
穿着幸運小物
又完成了
Thank you very much
耳邊傳來[大海]相呼應⋯⋯
#從那遙遠海邊慢慢消失的妳
本來模糊的臉竟然漸漸清晰
想要說些什麼又不知從何說起
只有把它放在心底
茫然走在海邊看那潮來潮去
徒勞無功想把每朵浪花記清
想要說聲愛妳卻被吹散在風裡
猛然回頭妳在那裡 賽後評分: Thank you for coming👍🏃♀️ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 252.26 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'54" | 00:07'54" | 2 | 07'02" | 00:14'56" | 3 | 07'15" | 00:22'11" | 4 | 07'45" | 00:29'56" | 5 | 07'20" | 00:37'16" | 6 | 07'35" | 00:44'51" | 7 | 07'50" | 00:52'41" | 8 | 07'50" | 01:00'31" | 9 | 08'10" | 01:08'41" | 10 | 07'35" | 01:16'16" | 11 | 07'55" | 01:24'11" | 12 | 08'05" | 01:32'16" | 13 | 08'05" | 01:40'21" | 14 | 08'00" | 01:48'21" | 15 | 08'00" | 01:56'21" | 16 | 08'10" | 02:04'31" | 17 | 08'20" | 02:12'51" | 18 | 09'23" | 02:22'14" | 19 | 08'37" | 02:30'51" | 20 | 09'10" | 02:40'01" | 21 | 08'20" | 02:48'21" | 22 | 08'15" | 02:56'36" | 23 | 08'25" | 03:05'01" | 24 | 08'50" | 03:13'51" | 25 | 08'25" | 03:22'16" | 26 | 08'30" | 03:30'46" | 27 | 07'50" | 03:38'36" | 28 | 08'10" | 03:46'46" | 29 | 08'35" | 03:55'21" | 30 | 08'35" | 04:03'56" | 31 | 08'45" | 04:12'41" | 32 | 08'55" | 04:21'36" | 33 | 09'51" | 04:31'27" | 34 | 09'44" | 04:41'11" | 35 | 09'38" | 04:50'49" | 36 | 08'43" | 04:59'32" | 37 | 09'27" | 05:08'59" | 38 | 09'27" | 05:18'26" | 39 | 08'59" | 05:27'25" | 40 | 08'47" | 05:36'12" | 41 | 08'33" | 05:44'45" | 42 | 08'19" | 05:53'04" | 42.2 | 08'55" | 05:55'14" |
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