| 賽前預計五個半小時完, 點知超出預期五個小時內完成...... 大會時間4:52分鐘 賽前宣言: 第一個全馬希望預計大會時間可完成,不用上巴士........😄😄 1月累積里程 : 151.20 km  mizuno wave enigma 4 累積 : 705.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'09" | 00:12'01" | | 3 | 06'12" | 00:18'13" | | 4 | 05'55" | 00:24'08" | | 5 | 06'23" | 00:30'31" | | 6 | 05'48" | 00:36'19" | | 7 | 06'43" | 00:43'02" | | 8 | 06'58" | 00:50'00" | | 9 | 05'51" | 00:55'51" | | 10 | 13'44" | 01:09'35" | | 11 | 00'11" | 01:09'46" | | 12 | 05'57" | 01:15'43" | | 13 | 06'36" | 01:22'19" | | 14 | 06'54" | 01:29'13" | | 15 | 06'32" | 01:35'45" | | 16 | 06'42" | 01:42'27" | | 17 | 06'22" | 01:48'49" | | 18 | 06'43" | 01:55'32" | | 19 | 07'09" | 02:02'41" | | 20 | 06'46" | 02:09'27" | | 21 | 06'09" | 02:15'36" | | 22 | 06'09" | 02:21'45" | | 23 | 06'29" | 02:28'14" | | 24 | 13'21" | 02:41'35" | | 25 | 00'32" | 02:42'07" | | 26 | 07'09" | 02:49'16" | | 27 | 06'24" | 02:55'40" | | 28 | 07'10" | 03:02'50" | | 29 | 07'06" | 03:09'56" | | 30 | 07'04" | 03:17'00" | | 31 | 07'09" | 03:24'09" | | 32 | 07'01" | 03:31'10" | | 33 | 07'25" | 03:38'35" | | 34 | 07'43" | 03:46'18" | | 35 | 16'07" | 04:02'25" | | 36 | 00'08" | 04:02'33" | | 37 | 07'59" | 04:10'32" | | 38 | 08'22" | 04:18'54" | | 39 | 07'38" | 04:26'32" | | 40 | 08'07" | 04:34'39" | | 41 | 07'42" | 04:42'21" | | 42 | 06'17" | 04:48'38" | | 42.5 | 05'51" | 04:51'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:48:00 | 06:49/km | 第1馬
新界
留言 
展開計圈分析
