| 150125@香港, [2015香港渣打馬拉松~順利完成！]
Run for A reason! ~ 今日香港，明日臺灣！
我也要真普選！
完賽成績為4小時14分（42Km)！牙痛，真痛死我了！ 賽前宣言: 終於報到了!! 不過怎麼去~住哪裡~都讓我很頭痛! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 217.40 km  MIZUNO WAVE Rider 17 累積 : 2434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'00" | 00:09'58" | | 3 | 05'14" | 00:15'12" | | 4 | 05'23" | 00:20'35" | | 5 | 05'13" | 00:25'48" | | 6 | 05'02" | 00:30'50" | | 7 | 05'47" | 00:36'37" | | 8 | 05'36" | 00:42'13" | | 9 | 04'45" | 00:46'58" | | 10 | 10'07" | 00:57'05" | | 11 | 00'17" | 00:57'22" | | 12 | 05'32" | 01:02'54" | | 13 | 05'45" | 01:08'39" | | 14 | 05'46" | 01:14'25" | | 15 | 05'21" | 01:19'46" | | 16 | 05'38" | 01:25'24" | | 17 | 05'21" | 01:30'45" | | 18 | 05'31" | 01:36'16" | | 19 | 06'06" | 01:42'22" | | 20 | 05'48" | 01:48'10" | | 21 | 06'07" | 01:54'17" | | 22 | 05'54" | 02:00'11" | | 23 | 06'08" | 02:06'19" | | 24 | 10'33" | 02:16'52" | | 25 | 01'18" | 02:18'10" | | 26 | 06'12" | 02:24'22" | | 27 | 06'19" | 02:30'41" | | 28 | 06'26" | 02:37'07" | | 29 | 06'29" | 02:43'36" | | 30 | 06'35" | 02:50'11" | | 31 | 06'55" | 02:57'06" | | 32 | 06'09" | 03:03'15" | | 33 | 06'59" | 03:10'14" | | 34 | 07'17" | 03:17'31" | | 35 | 14'16" | 03:31'47" | | 36 | 00'01" | 03:31'48" | | 37 | 06'02" | 03:37'50" | | 38 | 07'33" | 03:45'23" | | 39 | 06'40" | 03:52'03" | | 40 | 07'45" | 03:59'48" | | 41 | 07'15" | 04:07'03" | | 42 | 05'56" | 04:12'59" | | 42.5 | 03'20" | 04:14'37" |
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