54.0 km | 07:52:59 | 08:45/km | 第11馬| 官方成績 |
| 日期 | 2013-04-14 |
| 成績 | 07:52:59 |
| 總名次 | 413 / 634 |
| 分組名次 | - / - |
| 平均速度 | 08:45/km |
yushi
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'33" (+11'38") | 01:34'41" (+23'56") |
| 00:51'08" (+19'13") |
| 00:44'04" (+12'09") | 01:15'59" (+05'14") |
| 00:31'55" |
| 00:41'39" (+09'44") | 01:37'53" (+27'08") |
| 00:56'14" (+24'19") |
| 01:00'20" (+28'25") | 02:06'03" (+55'18") |
| 01:05'43" (+33'48") |
| 00:34'38" (+02'43") | 01:10'45" |
| 00:36'07" (+04'12") |
|
日期: 2013-04-14 05:15 - 總爬升: 1454 m - 地點: 尖石鄉 - 天氣: 雨 - 平均心率: 71 - 卡路里: 2673 Cal - 溫度: 17°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'04") | 1007 / 1007 |
| 2 | | 06'52" (+01'18") | 1003 / 2011 |
| 3 | | 08'47" (+03'13") | 1008 / 3020 |
| 4 | | 09'44" (+04'10") | 1007 / 4027 |
| 5 | | 10'39" (+05'05") | 1010 / 5038 |
| 6 | | 09'47" (+04'13") | 998 / 6037 |
| 7 | | 08'15" (+02'41") | 1011 / 7049 |
| 8 | | 10'43" (+05'09") | 1001 / 8051 |
| 9 | | 12'15" (+06'41") | 1012 / 9063 |
| 10 | | 10'09" (+04'35") | 1003 / 10067 |
| 11 | | 12'07" (+06'33") | 1006 / 11073 |
| 12 | | 10'16" (+04'42") | 1007 / 12080 |
| 13 | | 09'43" (+04'09") | 1009 / 13090 |
| 14 | | 05'43" (+00'09") | 1008 / 14098 |
| 15 | | 05'34" | 1004 / 15103 |
| 16 | | 05'37" (+00'03") | 1009 / 16112 |
| 17 | | 06'54" (+01'20") | 1010 / 17122 |
| 18 | | 06'05" (+00'31") | 1006 / 18129 |
| 19 | | 06'39" (+01'05") | 1001 / 19131 |
| 20 | | 06'38" (+01'04") | 1005 / 20136 |
| 21 | | 08'28" (+02'54") | 1009 / 21146 |
| 22 | | 07'00" (+01'26") | 1008 / 22154 |
| 23 | | 07'51" (+02'17") | 1008 / 23163 |
賽後評分: 辛苦了主辦單位~
在天公不做美之下，仍能適時彌補與應變，讚~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
101.19 km 
ASICS Tarther Gale 3 累積 :
279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'52" | 00:14'32" |
| 3 | 08'48" | 00:23'20" |
| 4 | 09'46" | 00:33'06" |
| 5 | 10'27" | 00:43'33" |
| 6 | 10'02" | 00:53'35" |
| 7 | 08'05" | 01:01'40" |
| 8 | 10'41" | 01:12'21" |
| 9 | 12'33" | 01:24'54" |
| 10 | 09'47" | 01:34'41" |
| 11 | 12'09" | 01:46'50" |
| 12 | 10'18" | 01:57'08" |
| 13 | 10'18" | 02:07'26" |
| 14 | 05'44" | 02:13'10" |
| 15 | 05'35" | 02:18'45" |
| 16 | 05'34" | 02:24'19" |
| 17 | 05'39" | 02:29'58" |
| 18 | 07'14" | 02:37'12" |
| 19 | 06'50" | 02:44'02" |
| 20 | 06'38" | 02:50'40" |
| 21 | 06'58" | 02:57'38" |
| 22 | 08'10" | 03:05'48" |
| 23 | 07'40" | 03:13'28" |
| 24 | 10'07" | 03:23'35" |
| 25 | 08'44" | 03:32'19" |
| 26 | 13'52" | 03:46'11" |
| 27 | 10'43" | 03:56'54" |
| 28 | 10'57" | 04:07'51" |
| 29 | 09'13" | 04:17'04" |
| 30 | 11'29" | 04:28'33" |
| 31 | 10'32" | 04:39'05" |
| 32 | 10'42" | 04:49'47" |
| 33 | 12'27" | 05:02'14" |
| 34 | 14'19" | 05:16'33" |
| 35 | 12'20" | 05:28'53" |
| 36 | 12'44" | 05:41'37" |
| 37 | 13'05" | 05:54'42" |
| 38 | 13'46" | 06:08'28" |
| 39 | 19'47" | 06:28'15" |
| 40 | 06'21" | 06:34'36" |
| 41 | 06'23" | 06:40'59" |
| 42 | 05'53" | 06:46'52" |
| 43 | 10'24" | 06:57'16" |
| 44 | 05'34" | 07:02'50" |
| 45 | 06'24" | 07:09'14" |
| 46 | 05'53" | 07:15'07" |
| 47 | 06'57" | 07:22'04" |
| 48 | 06'49" | 07:28'53" |
| 49 | 08'20" | 07:37'13" |
| 50 | 08'08" | 07:45'21" |
| 51 | 06'24" | 07:51'45" |
| 51.1 | 12'06" | 07:52'29" |
留言 
展開計圈分析
