10.0 km | 00:49:38 | 04:57/km日期: 2021-03-16 07:49 - 平均心率: 155 - 卡路里: 515 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 05'06" / 04'58" / 04'58" / 05'00" / 05'14" / 04'55" / 05'21" / 05'03" / 04'36" / 04'24" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 1000 / 1000 |
| 2 | | 04'57" (+00'33") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" (+00'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'49") | 1000 / 5000 |
| 6 | | 04'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'56") | 1000 / 7000 |
| 8 | | 05'02" (+00'38") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 01'19" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 274.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 05'14" | 00:25'16" |
| 6 | 04'55" | 00:30'11" |
| 7 | 05'21" | 00:35'32" |
| 8 | 05'03" | 00:40'35" |
| 9 | 04'36" | 00:45'11" |
| 10 | 04'24" | 00:49'35" |
| 10.0 | 01'56" | 00:49'38" |
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