6.1 km | 00:32:08 | 05:14/km日期: 2013-04-14 17:39 - 地點: 社頭運動公園 - 天氣: 雨天 - 卡路里: 455 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'10" / 04'52" / 05'02" / 05'17" / 05'26" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 401 / 401 |
| 2 | | 05'03" (+00'14") | 405 / 807 |
| 3 | | 04'56" (+00'07") | 398 / 1205 |
| 4 | | 04'49" | 404 / 1609 |
| 5 | | 04'52" (+00'03") | 403 / 2012 |
| 6 | | 04'58" (+00'09") | 401 / 2414 |
| 7 | | 05'02" (+00'13") | 406 / 2821 |
| 8 | | 05'10" (+00'21") | 396 / 3217 |
| 9 | | 05'14" (+00'25") | 400 / 3617 |
| 10 | | 05'22" (+00'33") | 400 / 4017 |
| 11 | | 05'24" (+00'35") | 410 / 4427 |
| 12 | | 05'25" (+00'36") | 396 / 4824 |
| 13 | | 05'28" (+00'39") | 404 / 5228 |
| 14 | | 05'42" (+00'53") | 403 / 5631 |
| 15 | | 05'43" (+00'54") | 401 / 6033 |
4月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'17" | 00:20'21" |
| 5 | 05'26" | 00:25'47" |
| 6 | 05'39" | 00:31'26" |
| 6.1 | 05'21" | 00:32'08" |
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