6.1 km | 00:31:53 | 05:11/km日期: 2021-03-17 19:42 - 平均心率: 181 - 卡路里: 331 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 04'58" / 05'00" / 05'11" / 05'09" / 05'16" / 05'11" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 401 / 401 |
| 2 | | 05'01" (+00'16") | 409 / 811 |
| 3 | | 04'55" (+00'10") | 410 / 1221 |
| 4 | | 05'04" (+00'19") | 407 / 1629 |
| 5 | | 05'06" (+00'21") | 402 / 2032 |
| 6 | | 05'01" (+00'16") | 413 / 2445 |
| 7 | | 05'15" (+00'30") | 407 / 2853 |
| 8 | | 05'26" (+00'41") | 404 / 3258 |
| 9 | | 04'57" (+00'12") | 405 / 3664 |
| 10 | | 05'05" (+00'20") | 407 / 4071 |
| 11 | | 05'12" (+00'27") | 404 / 4475 |
| 12 | | 05'18" (+00'33") | 404 / 4880 |
| 13 | | 05'14" (+00'29") | 407 / 5288 |
| 14 | | 05'16" (+00'31") | 403 / 5691 |
| 15 | | 05'10" (+00'25") | 405 / 6096 |
| 16 | | 15'37" (+10'52") | 41 / 6137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 46.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 05'11" | 00:15'09" |
| 4 | 05'09" | 00:20'18" |
| 5 | 05'16" | 00:25'34" |
| 6 | 05'11" | 00:30'45" |
| 6.1 | 08'13" | 00:31'53" |
展開計圈分析
留言 
