9.3 km | 00:50:23 | 05:26/km日期: 2021-03-18 18:10 - 平均心率: 140 - 卡路里: 440 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'02" / 05'36" / 05'25" / 05'23" / 05'21" / 05'12" / 05'14" / 05'15" / 05'26" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'49") | 252 / 9252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'25" | 00:17'03" |
| 4 | 05'23" | 00:22'26" |
| 5 | 05'21" | 00:27'47" |
| 6 | 05'12" | 00:32'59" |
| 7 | 05'14" | 00:38'13" |
| 8 | 05'15" | 00:43'28" |
| 9 | 05'26" | 00:48'54" |
| 9.3 | 06'01" | 00:50'25" |
展開計圈分析
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