12.3 km | 01:06:19 | 05:23/km日期: 2021-03-19 10:03 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(45)
Pace: 06'38" / 05'38" / 05'30" / 05'21" / 05'19" / 05'13" / 05'06" / 05'00" / 04'58" / 04'55" / 05'00" / 05'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 06'50" (+01'55") | 308 / 12308 |
3月累積里程 : 122.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'38" | 00:12'16" |
| 3 | 05'30" | 00:17'46" |
| 4 | 05'21" | 00:23'07" |
| 5 | 05'19" | 00:28'26" |
| 6 | 05'13" | 00:33'39" |
| 7 | 05'06" | 00:38'45" |
| 8 | 05'00" | 00:43'45" |
| 9 | 04'58" | 00:48'43" |
| 10 | 04'55" | 00:53'38" |
| 11 | 05'00" | 00:58'38" |
| 12 | 05'34" | 01:04'12" |
| 12.3 | 06'51" | 01:06'19" |
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