19.2 km | 01:36:42 | 05:02/km日期: 2015-01-27 18:29 - 卡路里: 1086 Cal
Pace: 05'23" / 04'57" / 04'45" / 04'47" / 04'54" / 04'56" / 04'50" / 04'46" / 04'47" / 05'10" / 04'53" / 04'55" / 04'54" / 06'31" / 05'02" / 04'58" / 05'12" / 05'04" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 9362 / 9362 |
| 2 | | 05'06" (+00'13") | 1701 / 11064 |
| 3 | | 05'13" (+00'20") | 8093 / 19158 |
1月累積里程 : 213.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'57" | 00:10'20" |
| 3 | 04'45" | 00:15'05" |
| 4 | 04'47" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 04'56" | 00:29'42" |
| 7 | 04'50" | 00:34'32" |
| 8 | 04'46" | 00:39'18" |
| 9 | 04'47" | 00:44'05" |
| 10 | 05'10" | 00:49'15" |
| 11 | 04'53" | 00:54'08" |
| 12 | 04'55" | 00:59'03" |
| 13 | 04'54" | 01:03'57" |
| 14 | 06'31" | 01:10'28" |
| 15 | 05'02" | 01:15'30" |
| 16 | 04'58" | 01:20'28" |
| 17 | 05'12" | 01:25'40" |
| 18 | 05'04" | 01:30'44" |
| 19 | 05'09" | 01:35'53" |
| 19.2 | 05'03" | 01:36'41" |
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