10.1 km | 01:07:29 | 06:40/km日期: 2021-03-19 17:03 - 平均心率: 135 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 09'20" / 06'43" / 06'32" / 06'22" / 06'25" / 06'36" / 06'39" / 06'43" / 06'47" / 06'41" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'59") | 1000 / 1000 |
| 2 | | 06'43" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'24" (+00'02") | 1000 / 5000 |
| 6 | | 06'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" (+00'25") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'11") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 261.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'43" | 00:16'03" |
| 3 | 06'32" | 00:22'35" |
| 4 | 06'22" | 00:28'57" |
| 5 | 06'25" | 00:35'22" |
| 6 | 06'36" | 00:41'58" |
| 7 | 06'39" | 00:48'37" |
| 8 | 06'43" | 00:55'20" |
| 9 | 06'47" | 01:02'07" |
| 10 | 06'41" | 01:08'48" |
| 10.1 | 06'32" | 01:09'28" |
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