16.0 km | 01:32:34 | 05:46/km日期: 2021-03-19 18:27 - 平均心率: 159 - 卡路里: 1180 Cal - 平均步頻: 172
Pace: 07'38" / 06'40" / 05'22" / 05'19" / 07'36" / 05'11" / 05'50" / 05'48" / 06'34" / 05'59" / 05'24" / 05'32" / 05'24" / 05'42" / 06'33" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'30") | 1000 / 1000 |
| 2 | | 06'38" (+01'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'33" (+01'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'25") | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'35") | 1000 / 14000 |
| 15 | | 06'32" (+01'26") | 1000 / 15000 |
| 16 | | 05'39" (+00'33") | 1000 / 16000 |
| 17 | | 04'05" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 100.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'40" | 00:14'18" |
| 3 | 05'22" | 00:19'40" |
| 4 | 05'19" | 00:24'59" |
| 5 | 07'36" | 00:32'35" |
| 6 | 05'11" | 00:37'46" |
| 7 | 05'50" | 00:43'36" |
| 8 | 05'48" | 00:49'24" |
| 9 | 06'34" | 00:55'58" |
| 10 | 05'59" | 01:01'57" |
| 11 | 05'24" | 01:07'21" |
| 12 | 05'32" | 01:12'53" |
| 13 | 05'24" | 01:18'17" |
| 14 | 05'42" | 01:23'59" |
| 15 | 06'33" | 01:30'32" |
| 16 | 05'50" | 01:36'22" |
| 16.0 | 04'47" | 01:36'28" |
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