12.0 km | 01:30:01 | 07:30/km日期: 2021-03-20 07:13 - 平均心率: 138 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(31)
Pace: 06'51" / 06'59" / 07'30" / 06'52" / 07'58" / 07'09" / 07'05" / 08'48" / 07'28" / 07'15" / 07'50" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'59" (+00'07") | 1000 / 2000 |
| 3 | | 07'29" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'57" (+01'05") | 1000 / 5000 |
| 6 | | 07'08" (+00'16") | 1000 / 6000 |
| 7 | | 07'05" (+00'13") | 1000 / 7000 |
| 8 | | 08'48" (+01'56") | 1000 / 8000 |
| 9 | | 07'27" (+00'35") | 1000 / 9000 |
| 10 | | 07'14" (+00'22") | 1000 / 10000 |
| 11 | | 07'50" (+00'58") | 1000 / 11000 |
| 12 | | 07'45" (+00'53") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 85.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'59" | 00:13'50" |
| 3 | 07'30" | 00:21'20" |
| 4 | 06'52" | 00:28'12" |
| 5 | 07'58" | 00:36'10" |
| 6 | 07'09" | 00:43'19" |
| 7 | 07'05" | 00:50'24" |
| 8 | 08'48" | 00:59'12" |
| 9 | 07'28" | 01:06'40" |
| 10 | 07'15" | 01:13'55" |
| 11 | 07'50" | 01:21'45" |
| 12.0 | 07'45" | 01:29'30" |
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