30.8 km | 02:45:58 | 05:23/km日期: 2021-03-21 05:01 - 地點: 馬光國中 - 天氣: 舒服 - 平均心率: 140 - 卡路里: 1547 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 94% - PM2.5: 普通(48)
Pace: 05'54" / 05'39" / 05'34" / 05'26" / 05'29" / 05'29" / 05'28" / 05'30" / 05'20" / 05'28" / 05'26" / 05'27" / 05'25" / 05'23" / 05'24" / 05'13" / 04'57" / 14'48" / 05'22" / 05'09" / 05'09" / 05'12" / 05'08" / 05'07" / 04'59" / 05'16" / 43'27" / 05'30" / 05'26" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'33") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 05'25" (+00'31") | 1000 / 13000 |
| 14 | | 05'22" (+00'28") | 1000 / 14000 |
| 15 | | 05'23" (+00'29") | 1000 / 15000 |
| 16 | | 05'13" (+00'19") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'41" (+00'47") | 1000 / 18000 |
| 19 | | 05'21" (+00'27") | 1000 / 19000 |
| 20 | | 05'08" (+00'14") | 1000 / 20000 |
| 21 | | 05'09" (+00'15") | 1000 / 21000 |
| 22 | | 05'12" (+00'18") | 1000 / 22000 |
| 23 | | 05'08" (+00'14") | 1000 / 23000 |
| 24 | | 05'06" (+00'12") | 1000 / 24000 |
| 25 | | 04'58" (+00'04") | 1000 / 25000 |
| 26 | | 05'15" (+00'21") | 1000 / 26000 |
| 27 | | 06'03" (+01'09") | 1000 / 27000 |
| 28 | | 05'30" (+00'36") | 1000 / 28000 |
| 29 | | 05'26" (+00'32") | 1000 / 29000 |
| 30 | | 05'30" (+00'36") | 1000 / 30000 |
| 31 | | 05'17" (+00'23") | 745 / 30745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
484.13 km 
ON ON091445 累積 :
1197.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'26" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'29" | 00:33'31" |
| 7 | 05'28" | 00:38'59" |
| 8 | 05'30" | 00:44'29" |
| 9 | 05'20" | 00:49'49" |
| 10 | 05'28" | 00:55'17" |
| 11 | 05'26" | 01:00'43" |
| 12 | 05'27" | 01:06'10" |
| 13 | 05'25" | 01:11'35" |
| 14 | 05'23" | 01:16'58" |
| 15 | 05'24" | 01:22'22" |
| 16 | 05'13" | 01:27'35" |
| 17 | 04'57" | 01:32'32" |
| 18 | 14'48" | 01:47'20" |
| 19 | 05'22" | 01:52'42" |
| 20 | 05'09" | 01:57'51" |
| 21 | 05'09" | 02:03'00" |
| 22 | 05'12" | 02:08'12" |
| 23 | 05'08" | 02:13'20" |
| 24 | 05'07" | 02:18'27" |
| 25 | 04'59" | 02:23'26" |
| 26 | 05'16" | 02:28'42" |
| 27 | 43'27" | 03:12'09" |
| 28 | 05'30" | 03:17'39" |
| 29 | 05'26" | 03:23'05" |
| 30 | 05'30" | 03:28'35" |
| 30.7 | 05'17" | 03:32'32" |
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