17.3 km | 07:16:06 | 25:12/km日期: 2021-03-23 09:02 - 總爬升: 1344 m - 平均心率: 119 - 卡路里: 2400 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 62%
Pace: 22'21" / 22'07" / 24'33" / 22'02" / 22'02" / 25'24" / 40'44" / 33'27" / 46'50" / 21'56" / 43'33" / 21'54" / 18'21" / 18'15" / 15'57" / 15'09" / 14'35" / 23'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'20" (+07'46") | 1000 / 1000 |
| 2 | | 22'07" (+07'33") | 1000 / 2000 |
| 3 | | 24'32" (+09'58") | 1000 / 3000 |
| 4 | | 22'02" (+07'28") | 1000 / 4000 |
| 5 | | 22'01" (+07'27") | 1000 / 5000 |
| 6 | | 25'24" (+10'50") | 1000 / 6000 |
| 7 | | 40'44" (+26'10") | 1000 / 7000 |
| 8 | | 33'26" (+18'52") | 1000 / 8000 |
| 9 | | 46'49" (+32'15") | 1000 / 9000 |
| 10 | | 21'55" (+07'21") | 1000 / 10000 |
| 11 | | 43'33" (+28'59") | 1000 / 11000 |
| 12 | | 21'53" (+07'19") | 1000 / 12000 |
| 13 | | 18'20" (+03'46") | 1000 / 13000 |
| 14 | | 18'15" (+03'41") | 1000 / 14000 |
| 15 | | 15'56" (+01'22") | 1000 / 15000 |
| 16 | | 15'09" (+00'35") | 1000 / 16000 |
| 17 | | 14'34" | 1000 / 17000 |
| 18 | | 23'05" (+08'31") | 301 / 17301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 95.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'21" | 00:22'21" |
| 2 | 22'07" | 00:44'28" |
| 3 | 24'33" | 01:09'01" |
| 4 | 22'02" | 01:31'03" |
| 5 | 22'02" | 01:53'05" |
| 6 | 25'24" | 02:18'29" |
| 7 | 40'44" | 02:59'13" |
| 8 | 33'27" | 03:32'40" |
| 9 | 46'50" | 04:19'30" |
| 10 | 21'56" | 04:41'26" |
| 11 | 43'33" | 05:24'59" |
| 12 | 21'54" | 05:46'53" |
| 13 | 18'21" | 06:05'14" |
| 14 | 18'15" | 06:23'29" |
| 15 | 15'57" | 06:39'26" |
| 16 | 15'09" | 06:54'35" |
| 17 | 14'35" | 07:09'10" |
| 17.3 | 23'05" | 07:16'07" |
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