10.0 km | 00:49:56 | 04:59/km日期: 2021-03-23 17:14 - 平均心率: 148 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(37)
Pace: 04'53" / 05'05" / 05'03" / 05'14" / 05'10" / 04'36" / 04'59" / 05'15" / 05'03" / 04'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'09" (+00'34") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'39") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'15" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 233.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'05" | 00:09'58" |
| 3 | 05'03" | 00:15'01" |
| 4 | 05'14" | 00:20'15" |
| 5 | 05'10" | 00:25'25" |
| 6 | 04'36" | 00:30'01" |
| 7 | 04'59" | 00:35'00" |
| 8 | 05'15" | 00:40'15" |
| 9 | 05'03" | 00:45'18" |
| 10 | 04'36" | 00:49'54" |
| 10.0 | 03'30" | 00:49'57" |
展開計圈分析
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