12.0 km | 01:10:17 | 05:51/km日期: 2021-03-26 17:40 - 平均心率: 147 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 21°C - PM2.5: 良好(27)
Pace: 05'55" / 05'40" / 05'39" / 05'37" / 05'47" / 05'46" / 05'50" / 06'00" / 06'06" / 06'08" / 06'58" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'19" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 268.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'47" | 00:28'38" |
| 6 | 05'46" | 00:34'24" |
| 7 | 05'50" | 00:40'14" |
| 8 | 06'00" | 00:46'14" |
| 9 | 06'06" | 00:52'20" |
| 10 | 06'08" | 00:58'28" |
| 11 | 06'58" | 01:05'26" |
| 12 | 05'43" | 01:11'09" |
| 12.0 | 05'12" | 01:11'12" |
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