|  116.0 km | 05:18:43 | 21.8 km/h| 官方成績 | | 日期 | 2021-03-27 | | 成績 | 05:18:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'26" | 00:20'03" | | 00:10'37" (+01'11") | | 00:10'33" (+01'07") | 00:22'45" (+02'42") | | 00:12'12" (+02'46") | | 00:18'45" (+09'19") | 00:35'00" (+14'57") | | 00:16'15" (+06'49") | | 00:15'29" (+06'03") | 00:39'52" (+19'49") | | 00:24'23" (+14'57") | | 00:22'33" (+13'07") | 00:35'15" (+15'12") | | 00:12'42" (+03'16") | | 00:18'49" (+09'23") | 00:29'40" (+09'37") | | 00:10'51" (+01'25") | | 00:11'46" (+02'20") | 00:22'50" (+02'47") | | 00:11'04" (+01'38") | | 00:17'14" (+07'48") | 00:27'18" (+07'15") | | 00:10'04" (+00'38") | | 00:11'00" (+01'34") | 00:22'19" (+02'16") | | 00:11'19" (+01'53") | | 00:12'15" (+02'49") | 00:23'41" (+03'38") | | 00:11'26" (+02'00") | | 00:11'42" (+02'16") | 00:25'50" (+05'47") | | 00:14'08" (+04'42") | | 00:13'15" (+03'49") | 00:00'00" | |
日期: 2021-03-27 06:07 - 總爬升: 905 m - 平均心率: 150 - 卡路里: 1704 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.86 | 5000 / 5000 | | 2 | | 28.35 (-3.51) | 5000 / 10000 | | 3 | | 28.57 (-3.29) | 5000 / 15000 | | 4 | | 24.66 (-7.20) | 5000 / 20000 | | 5 | | 16.00 (-15.86) | 5000 / 25000 |
| 6 | | 18.56 (-13.30) | 5000 / 30000 | | 7 | | 19.46 (-12.40) | 5000 / 35000 | | 8 | | 12.33 (-19.53) | 5000 / 40000 | | 9 | | 13.33 (-18.53) | 5000 / 45000 | | 10 | | 23.68 (-8.17) | 5000 / 50000 | | 11 | | 16.00 (-15.86) | 5000 / 55000 | | 12 | | 27.69 (-4.17) | 5000 / 60000 | | 13 | | 25.53 (-6.33) | 5000 / 65000 | | 14 | | 27.27 (-4.59) | 5000 / 70000 | | 15 | | 17.48 (-14.38) | 5000 / 75000 | | 16 | | 30.00 (-1.86) | 5000 / 80000 | | 17 | | 27.48 (-4.38) | 5000 / 85000 | | 18 | | 26.67 (-5.19) | 5000 / 90000 | | 19 | | 24.49 (-7.37) | 5000 / 95000 | | 20 | | 26.28 (-5.58) | 5000 / 100000 | | 21 | | 25.71 (-6.14) | 5000 / 105000 | | 22 | | 21.30 (-10.56) | 5000 / 110000 | | 23 | | 22.78 (-9.07) | 5000 / 115000 | | 24 | | 9.14 (-22.72) | 143 / 115143 |
 新北市Donna Nien  賽後評分: 經典路線
車多，人多，信心也多
補給不錯，但是毎站都塞爆了
交管不錯，但是紅綠燈還真多
總之～經典賽事就是不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.9 | 2.3 % | | 2 | 33.6 | -0.9 % | | 3 | 31.3 | -0.6 % | | 4 | 34.3 | -0.6 % | | 5 | 32.7 | 1.5 % | | 6 | 24.5 | -1.4 % | | 7 | 32.7 | -0.7 % | | 8 | 29.8 | -0.9 % | | 9 | 29.8 | 1.5 % | | 10 | 26.1 | -0.3 % | | 11 | 26.7 | 2.3 % | | 12 | 26.1 | 1.7 % | | 13 | 30.8 | -0.4 % | | 14 | 30.8 | -0.2 % | | 15 | 28.6 | 2.0 % | | 16 | 29.5 | -1.9 % | | 17 | 31.6 | 1.0 % | | 18 | 32.1 | -0.2 % | | 19 | 15.1 | -1.3 % | | 20 | 24.7 | 1.7 % | | 21 | 27.5 | -1.2 % | | 22 | 14.8 | 5.4 % | | 23 | 22.6 | -2.0 % | | 24 | 12.9 | 6.2 % | | 25 | 11.5 | 5.8 % | | 26 | 11.2 | 5.6 % | | 27 | 17.1 | -4.0 % | | 28 | 23.5 | 1.9 % | | 29 | 26.1 | -1.5 % | | 30 | 23.4 | 1.9 % | | 31 | 12.8 | 5.7 % | | 32 | 25.2 | -2.4 % | | 33 | 15.8 | 3.7 % | | 34 | 23.1 | -1.3 % | | 35 | 30.0 | -1.2 % | | 36 | 25.2 | 2.0 % | | 37 | 10.9 | 5.2 % | | 38 | 12.4 | 4.2 % | | 39 | 7.1 | 4.0 % | | 40 | 18.6 | 2.0 % | | 41 | 12.5 | 2.9 % | | 42 | 18.8 | 1.4 % | | 43 | 22.1 | -4.4 % | | 44 | 21.3 | 1.1 % | | 45 | 6.6 | -2.5 % | | 46 | 27.5 | -1.6 % | | 47 | 14.7 | 10.0 % | | 48 | 26.5 | -4.0 % | | 49 | 26.7 | -4.8 % | | 50 | 31.3 | -3.1 % | | 51 | 31.3 | -1.0 % | | 52 | 16.3 | 5.3 % | | 53 | 15.7 | 2.5 % | | 54 | 11.3 | 4.9 % | | 55 | 14.8 | 6.0 % | | 56 | 17.6 | 5.7 % | | 57 | 26.7 | -3.7 % | | 58 | 35.0 | -5.7 % | | 59 | 32.7 | -5.5 % | | 60 | 36.7 | -3.3 % | | 61 | 36.0 | -3.8 % | | 62 | 30.5 | -2.4 % | | 63 | 19.6 | -2.3 % | | 64 | 25.9 | -2.9 % | | 65 | 21.8 | 3.5 % | | 66 | 22.4 | -1.3 % | | 67 | 28.6 | -1.0 % | | 68 | 28.8 | -1.0 % | | 69 | 27.3 | -1.8 % | | 70 | 30.0 | -0.4 % | | 71 | 29.0 | -2.1 % | | 72 | 26.1 | -1.1 % | | 73 | 6.9 | -2.2 % | | 74 | 29.3 | -0.4 % | | 75 | 28.8 | -0.8 % | | 76 | 27.9 | -0.3 % | | 77 | 31.3 | -0.5 % | | 78 | 28.6 | -0.8 % | | 79 | 30.3 | -0.6 % | | 80 | 31.3 | -1.0 % | | 81 | 23.2 | -1.8 % | | 82 | 29.3 | -0.7 % | | 83 | 27.5 | 1.3 % | | 84 | 27.9 | -0.9 % | | 85 | 29.5 | -0.5 % | | 86 | 23.1 | -1.2 % | | 87 | 24.5 | -0.7 % | | 88 | 27.1 | -0.9 % | | 89 | 30.0 | -0.7 % | | 90 | 29.3 | -0.6 % | | 91 | 22.9 | 1.0 % | | 92 | 19.5 | -1.0 % | | 93 | 26.5 | -0.7 % | | 94 | 28.3 | -1.0 % | | 95 | 27.7 | 1.0 % | | 96 | 26.3 | 1.6 % | | 97 | 27.1 | -1.1 % | | 98 | 25.4 | 3.0 % | | 99 | 25.9 | -2.0 % | | 100 | 26.7 | 0.0 % | | 101 | 26.7 | 1.0 % | | 102 | 23.5 | 1.4 % | | 103 | 23.4 | 2.3 % | | 104 | 27.5 | -1.2 % | | 105 | 27.9 | -0.4 % | | 106 | 27.9 | 1.0 % | | 107 | 20.0 | 1.5 % | | 108 | 23.5 | 1.0 % | | 109 | 18.5 | -1.0 % | | 110 | 18.8 | -0.4 % | | 111 | 25.2 | -0.1 % | | 112 | 26.3 | 1.0 % | | 113 | 28.1 | 1.0 % | | 114 | 25.4 | 1.0 % | | 115 | 14.7 | 1.3 % | | 115.1 | 9.1 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
GIANT AVAIL ADVANCED 1 
展開計圈分析
