15.7 km | 01:20:18 | 05:07/km日期: 2013-04-15 20:14 - 地點: 台中北屯 潭子 豐原 - 天氣: 舒適 - 平均心率: 41 - 卡路里: 983 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'17" / 05'22" / 05'26" / 05'12" / 05'20" / 05'23" / 05'18" / 05'21" / 05'09" / 05'08" / 04'51" / 04'46" / 04'53" / 04'44" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 1021 / 1021 |
| 2 | | 05'22" (+00'40") | 1009 / 2031 |
| 3 | | 05'25" (+00'43") | 1012 / 3043 |
| 4 | | 05'13" (+00'31") | 1006 / 4049 |
| 5 | | 05'20" (+00'38") | 1008 / 5057 |
| 6 | | 05'23" (+00'41") | 994 / 6052 |
| 7 | | 05'17" (+00'35") | 1009 / 7062 |
| 8 | | 05'17" (+00'35") | 1014 / 8076 |
| 9 | | 05'09" (+00'27") | 998 / 9074 |
| 10 | | 05'07" (+00'25") | 1002 / 10077 |
| 11 | | 04'49" (+00'07") | 1010 / 11087 |
| 12 | | 04'44" (+00'02") | 1014 / 12102 |
| 13 | | 04'57" (+00'15") | 1005 / 13108 |
| 14 | | 04'42" | 1004 / 14112 |
| 15 | | 04'55" (+00'13") | 1017 / 15129 |
葫蘆馬傷後復出..
輕鬆的跑一下..
小腿乳酸一樣多..
繼續堆積吧..酸~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
104.84 km 
PUMA AXIS 2 累積 :
510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'26" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'20" | 00:26'37" |
| 6 | 05'23" | 00:32'00" |
| 7 | 05'18" | 00:37'18" |
| 8 | 05'21" | 00:42'39" |
| 9 | 05'09" | 00:47'48" |
| 10 | 05'08" | 00:52'56" |
| 11 | 04'51" | 00:57'47" |
| 12 | 04'46" | 01:02'33" |
| 13 | 04'53" | 01:07'26" |
| 14 | 04'44" | 01:12'10" |
| 15 | 04'52" | 01:17'02" |
| 15.7 | 04'47" | 01:20'18" |
展開計圈分析
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