|  全馬 | 04:46:52 | 06:47/km | 第21馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 04:46:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+01'07") | 00:59'27" | | 00:29'10" | | 00:31'46" (+02'36") | 01:01'55" (+02'28") | | 00:30'09" (+00'59") | | 00:34'46" (+05'36") | 01:06'00" (+06'33") | | 00:31'14" (+02'04") | | 00:39'30" (+10'20") | 01:22'02" (+22'35") | | 00:42'32" (+13'22") | |
日期: 2021-03-28 06:00 - 總爬升: 447 m - 天氣: 🌞 - 平均心率: 126 - 卡路里: 2008 Cal - 總步數: 47664 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+01'10") | 1001 / 1001 | 168 / 88 | | 2 | | 05'58" (+00'26") | 1001 / 2002 | 178 / 93 | | 3 | | 06'02" (+00'30") | 1000 / 3002 | 177 / 93 | | 4 | | 06'06" (+00'34") | 1000 / 4003 | 172 / 94 | | 5 | | 05'51" (+00'19") | 1000 / 5003 | 177 / 96 |
| 6 | | 05'50" (+00'18") | 1001 / 6004 | 176 / 97 | | 7 | | 05'51" (+00'19") | 1001 / 7006 | 173 / 98 | | 8 | | 05'56" (+00'24") | 1001 / 8007 | 175 / 95 | | 9 | | 06'04" (+00'32") | 1000 / 9007 | 174 / 94 | | 10 | | 05'52" (+00'20") | 1002 / 10010 | 175 / 97 | | 11 | | 05'45" (+00'13") | 1000 / 11010 | 176 / 98 | | 12 | | 05'46" (+00'14") | 1000 / 12010 | 176 / 97 | | 13 | | 06'26" (+00'54") | 1001 / 13012 | 164 / 94 | | 14 | | 07'28" (+01'56") | 1000 / 14013 | 159 / 83 | | 15 | | 06'49" (+01'17") | 1002 / 15015 | 177 / 82 | | 16 | | 07'01" (+01'29") | 1002 / 16017 | 171 / 82 | | 17 | | 06'26" (+00'54") | 1002 / 17020 | 168 / 91 | | 18 | | 05'50" (+00'18") | 1002 / 18022 | 182 / 94 | | 19 | | 05'32" | 1000 / 19023 | 183 / 98 | | 20 | | 05'32" | 1003 / 20027 | 183 / 98 | | 21 | | 07'02" (+01'30") | 1001 / 21028 | 154 / 91 | | 22 | | 05'34" (+00'02") | 1002 / 22030 | 179 / 100 | | 23 | | 05'53" (+00'21") | 1001 / 23032 | 178 / 94 | | 24 | | 06'01" (+00'29") | 1002 / 24034 | 178 / 93 | | 25 | | 10'57" (+05'25") | 1000 / 25034 | 111 / 81 | | 26 | | 06'06" (+00'34") | 1000 / 26035 | 179 / 91 | | 27 | | 06'07" (+00'35") | 1000 / 27035 | 179 / 90 | | 28 | | 07'17" (+01'45") | 1000 / 28035 | 165 / 82 | | 29 | | 06'05" (+00'33") | 1001 / 29036 | 180 / 91 | | 30 | | 06'08" (+00'36") | 1001 / 30038 | 180 / 90 | | 31 | | 08'23" (+02'51") | 1000 / 31038 | 152 / 78 | | 32 | | 11'29" (+05'57") | 1002 / 32040 | 121 / 71 | | 33 | | 06'33" (+01'01") | 1002 / 33042 | 181 / 84 | | 34 | | 07'28" (+01'56") | 1002 / 34045 | 162 / 82 | | 35 | | 07'14" (+01'42") | 1000 / 35045 | 168 / 82 | | 36 | | 09'18" (+03'46") | 1000 / 36045 | 134 / 79 | | 37 | | 06'54" (+01'22") | 1000 / 37046 | 172 / 83 | | 38 | | 08'03" (+02'31") | 1000 / 38046 | 154 / 80 | | 39 | | 11'31" (+05'59") | 1002 / 39048 | 120 / 71 | | 40 | | 06'42" (+01'10") | 1002 / 40050 | 180 / 82 | | 41 | | 07'44" (+02'12") | 1000 / 41051 | 165 / 77 | | 42 | | 07'01" (+01'29") | 1001 / 42052 | 171 / 83 | | 43 | | 08'31" (+02'59") | 43 / 42095 | 158 / 74 |
賽後評分: 第21🐎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 363.88 km  BROOKS Ghost 12（9/27） 累積 : 2051.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'50" | 00:12'29" | | 3 | 05'59" | 00:18'28" | | 4 | 06'03" | 00:24'31" | | 5 | 05'46" | 00:30'17" | | 6 | 05'48" | 00:36'05" | | 7 | 05'46" | 00:41'51" | | 8 | 05'47" | 00:47'38" | | 9 | 06'02" | 00:53'40" | | 10 | 05'47" | 00:59'27" | | 11 | 05'41" | 01:05'08" | | 12 | 05'45" | 01:10'53" | | 13 | 06'12" | 01:17'05" | | 14 | 07'16" | 01:24'21" | | 15 | 06'52" | 01:31'13" | | 16 | 07'00" | 01:38'13" | | 17 | 06'29" | 01:44'42" | | 18 | 05'34" | 01:50'16" | | 19 | 05'40" | 01:55'56" | | 20 | 05'26" | 02:01'22" | | 21 | 06'54" | 02:08'16" | | 22 | 05'36" | 02:13'52" | | 23 | 05'37" | 02:19'29" | | 24 | 05'54" | 02:25'23" | | 25 | 10'45" | 02:36'08" | | 26 | 06'05" | 02:42'13" | | 27 | 06'04" | 02:48'17" | | 28 | 06'58" | 02:55'15" | | 29 | 06'08" | 03:01'23" | | 30 | 05'59" | 03:07'22" | | 31 | 07'04" | 03:14'26" | | 32 | 08'37" | 03:23'03" | | 33 | 10'13" | 03:33'16" | | 34 | 07'14" | 03:40'30" | | 35 | 06'22" | 03:46'52" | | 36 | 07'41" | 03:54'33" | | 37 | 08'58" | 04:03'31" | | 38 | 07'16" | 04:10'47" | | 39 | 12'00" | 04:22'47" | | 40 | 06'37" | 04:29'24" | | 41 | 07'18" | 04:36'42" | | 42 | 07'07" | 04:43'49" | | 42.1 | 56'55" | 04:49'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
