| 拜佛祖保庛,再破PB只是少了1.2K實在心虛沒法度了,推箅應3:18玩賽,較去年進步2分,心滿意足,感恩！阿彌陀佛 賽前宣言: 全新的賽道值得一試 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 200.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'31" | 00:09'44" | | 3 | 04'47" | 00:14'31" | | 4 | 04'23" | 00:18'54" | | 5 | 04'28" | 00:23'22" | | 6 | 04'30" | 00:27'52" | | 7 | 04'23" | 00:32'15" | | 8 | 04'24" | 00:36'39" | | 9 | 04'23" | 00:41'02" | | 10 | 04'26" | 00:45'28" | | 11 | 04'25" | 00:49'53" | | 12 | 04'23" | 00:54'16" | | 13 | 04'54" | 00:59'10" | | 14 | 04'13" | 01:03'23" | | 15 | 04'24" | 01:07'47" | | 16 | 04'30" | 01:12'17" | | 17 | 04'20" | 01:16'37" | | 18 | 04'23" | 01:21'00" | | 19 | 04'29" | 01:25'29" | | 20 | 04'27" | 01:29'56" | | 21 | 04'44" | 01:34'40" | | 22 | 04'30" | 01:39'10" | | 23 | 04'39" | 01:43'49" | | 24 | 04'19" | 01:48'08" | | 25 | 04'37" | 01:52'45" | | 26 | 04'45" | 01:57'30" | | 27 | 04'56" | 02:02'26" | | 28 | 05'01" | 02:07'27" | | 29 | 04'33" | 02:12'00" | | 30 | 04'37" | 02:16'37" | | 31 | 04'44" | 02:21'21" | | 32 | 04'33" | 02:25'54" | | 33 | 04'43" | 02:30'37" | | 34 | 04'57" | 02:35'34" | | 35 | 04'52" | 02:40'26" | | 36 | 04'50" | 02:45'16" | | 37 | 05'16" | 02:50'32" | | 38 | 05'42" | 02:56'14" | | 39 | 04'49" | 03:01'03" | | 40 | 04'52" | 03:05'55" | | 41 | 05'27" | 03:11'22" | | 41.0 | -18'-44" | 03:12'16" |
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恭喜破PB
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