全馬 | 05:14:39 | 07:27/km | 第6馬官方成績 |
日期 | 2021-03-28 |
成績 | 05:14:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'25" | 01:01'06" |
| 00:30'41" (+00'16") |
| 00:33'07" (+02'42") | 01:05'50" (+04'44") |
| 00:32'43" (+02'18") |
| 00:34'21" (+03'56") | 01:12'30" (+11'24") |
| 00:38'09" (+07'44") |
| 00:46'51" (+16'26") | 01:35'15" (+34'09") |
| 00:48'24" (+17'59") |
|
日期: 2021-03-28 06:00 - 總爬升: 253 m - 平均心率: 153 - 卡路里: 2778 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
賽前宣言: 加油💪
賽後評分: 補給還是不錯,但是因為天氣太熱了,會有錯覺的認為補給站距離太長了😂
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
206.20 km ASICS 亞瑟士 GEL-NIMBUS 21 累積 :
1150.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'06" | 00:12'44" |
3 | 05'47" | 00:18'31" |
4 | 06'11" | 00:24'42" |
5 | 05'43" | 00:30'25" |
6 | 05'52" | 00:36'17" |
7 | 06'18" | 00:42'35" |
8 | 05'53" | 00:48'28" |
9 | 06'06" | 00:54'34" |
10 | 06'32" | 01:01'06" |
11 | 05'45" | 01:06'51" |
12 | 05'45" | 01:12'36" |
13 | 05'51" | 01:18'27" |
14 | 08'15" | 01:26'42" |
15 | 07'31" | 01:34'13" |
16 | 07'19" | 01:41'32" |
17 | 07'51" | 01:49'23" |
18 | 06'10" | 01:55'33" |
19 | 05'52" | 02:01'25" |
20 | 05'31" | 02:06'56" |
21 | 06'34" | 02:13'30" |
22 | 05'46" | 02:19'16" |
23 | 05'52" | 02:25'08" |
24 | 06'19" | 02:31'27" |
25 | 09'50" | 02:41'17" |
26 | 06'40" | 02:47'57" |
27 | 07'10" | 02:55'07" |
28 | 07'37" | 03:02'44" |
29 | 07'28" | 03:10'12" |
30 | 09'14" | 03:19'26" |
31 | 08'17" | 03:27'43" |
32 | 09'47" | 03:37'30" |
33 | 10'36" | 03:48'06" |
34 | 08'52" | 03:56'58" |
35 | 09'19" | 04:06'17" |
36 | 09'08" | 04:15'25" |
37 | 09'18" | 04:24'43" |
38 | 10'28" | 04:35'11" |
39 | 10'57" | 04:46'08" |
40 | 08'33" | 04:54'41" |
41 | 10'02" | 05:04'43" |
42 | 08'12" | 05:12'55" |
42.3 | 07'10" | 05:14'53" |