| 賽前宣言: 全家一起跑6,5k 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 94~114 | 65~79% | 2:M馬拉松配速區 | 114~129 | 79~89% | 3:T乳酸耐力區 | 129~133 | 89~92% | 4:A無氧耐力區 | 133~141 | 92~97.5% | 5:I最大耗氧區 | 141~145 | 97.5~100% | 最大心率為145 點此去設定最大心率 |
2月累積里程 : 235.96 km 母子鱷魚 40 累積 : 1983.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 05'57" | 00:13'50" | 3 | 05'32" | 00:19'22" | 4 | 05'22" | 00:24'44" | 5 | 05'16" | 00:30'00" | 6 | 05'16" | 00:35'16" | 7 | 05'24" | 00:40'40" | 8 | 05'09" | 00:45'49" | 9 | 05'05" | 00:50'54" | 10 | 05'07" | 00:56'01" | 11 | 05'21" | 01:01'22" | 12 | 04'59" | 01:06'21" | 13 | 05'25" | 01:11'46" | 14 | 05'14" | 01:17'00" | 15 | 04'57" | 01:21'57" | 16 | 05'12" | 01:27'09" | 17 | 05'07" | 01:32'16" | 18 | 08'00" | 01:40'16" | 19 | 05'08" | 01:45'24" | 20 | 05'12" | 01:50'36" | 21 | 05'16" | 01:55'52" | 22 | 05'49" | 02:01'41" | 23 | 05'46" | 02:07'27" | 24 | 05'20" | 02:12'47" | 25 | 06'04" | 02:18'51" | 26 | 05'44" | 02:24'35" | 27 | 05'56" | 02:30'31" | 28 | 06'33" | 02:37'04" | 29 | 05'54" | 02:42'58" | 30 | 06'14" | 02:49'12" | 31 | 07'48" | 02:57'00" | 32 | 06'20" | 03:03'20" | 33 | 06'31" | 03:09'51" | 34 | 07'38" | 03:17'29" | 35 | 06'59" | 03:24'28" | 36 | 06'29" | 03:30'57" | 37 | 07'12" | 03:38'09" | 38 | 08'35" | 03:46'44" | 39 | 06'49" | 03:53'33" | 40 | 05'48" | 03:59'21" | 41 | 06'58" | 04:06'19" | 41.2 | 31'52" | 04:12'09" |
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