| 全馬 | 04:44:56 | 06:45/km | 第36馬官方成績 | 日期 | 2015-02-01 | 成績 | 04:44:56 | 總名次 | 779 / 3737 | 分組名次 | 156 / 544 | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'03" (+11'39") | 01:14'29" (+12'12") | | 00:35'26" (+08'02") | | 00:28'26" (+01'02") | 01:02'17" | | 00:33'51" (+06'27") | | 00:33'41" (+06'17") | 01:05'35" (+03'18") | | 00:31'54" (+04'30") | | 00:39'32" (+12'08") | 01:06'56" (+04'39") | | 00:27'24" | |
日期: 2015-02-01 08:30 - 總爬升: 897 m - 平均心率: 159 - 卡路里: 2128 Cal - 溫度: 14°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'05" (+03'08") | 1001 / 1001 | 2 | | 06'35" (+01'38") | 998 / 2000 | 3 | | 07'48" (+02'51") | 1005 / 3005 | 4 | | 08'08" (+03'11") | 996 / 4002 | 5 | | 08'24" (+03'27") | 999 / 5001 |
6 | | 06'47" (+01'50") | 1003 / 6005 | 7 | | 07'37" (+02'40") | 996 / 7001 | 8 | | 07'37" (+02'40") | 1006 / 8008 | 9 | | 06'32" (+01'35") | 998 / 9006 | 10 | | 06'51" (+01'54") | 1001 / 10008 | 11 | | 05'18" (+00'21") | 997 / 11005 | 12 | | 05'47" (+00'50") | 995 / 12000 | 13 | | 06'13" (+01'16") | 1008 / 13008 | 14 | | 05'41" (+00'44") | 996 / 14005 | 15 | | 05'25" (+00'28") | 999 / 15004 | 16 | | 07'06" (+02'09") | 1006 / 16010 | 17 | | 06'17" (+01'20") | 992 / 17002 | 18 | | 06'48" (+01'51") | 1002 / 18004 | 19 | | 06'17" (+01'20") | 1000 / 19004 | 20 | | 07'23" (+02'26") | 997 / 20001 | 21 | | 06'48" (+01'51") | 1007 / 21009 | 22 | | 06'00" (+01'03") | 996 / 22005 | 23 | | 07'04" (+02'07") | 1000 / 23005 | 24 | | 06'23" (+01'26") | 992 / 23998 | 25 | | 07'27" (+02'30") | 1000 / 24999 | 26 | | 06'26" (+01'29") | 1002 / 26001 | 27 | | 05'34" (+00'37") | 998 / 26999 | 28 | | 07'23" (+02'26") | 1005 / 28004 | 29 | | 05'18" (+00'21") | 1007 / 29012 | 30 | | 07'07" (+02'10") | 993 / 30005 | 31 | | 06'48" (+01'51") | 1002 / 31007 | 32 | | 09'18" (+04'21") | 994 / 32002 | 33 | | 06'22" (+01'25") | 1007 / 33009 | 34 | | 07'45" (+02'48") | 990 / 34000 | 35 | | 09'17" (+04'20") | 1011 / 35012 | 36 | | 06'13" (+01'16") | 989 / 36001 | 37 | | 05'21" (+00'24") | 1003 / 37004 | 38 | | 05'01" (+00'04") | 1001 / 38006 | 39 | | 05'48" (+00'51") | 1000 / 39007 | 40 | | 05'00" (+00'03") | 1000 / 40007 | 41 | | 05'14" (+00'17") | 1001 / 41009 | 42 | | 04'57" | 996 / 42006 | 43 | | 05'34" (+00'37") | 991 / 42997 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 282.96 km asics TARTHERZEAL 3WIDE TJR265-0748螢光綠黑藍2013(26) 累積 : 1021.4 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'06" | 00:08'06" | 2 | 06'35" | 00:14'41" | 3 | 07'51" | 00:22'32" | 4 | 08'07" | 00:30'39" | 5 | 08'24" | 00:39'03" | 6 | 06'44" | 00:45'47" | 7 | 07'41" | 00:53'28" | 8 | 07'36" | 01:01'04" | 9 | 06'30" | 01:07'34" | 10 | 06'55" | 01:14'29" | 11 | 05'17" | 01:19'46" | 12 | 05'50" | 01:25'36" | 13 | 06'13" | 01:31'49" | 14 | 05'39" | 01:37'28" | 15 | 05'27" | 01:42'55" | 16 | 07'08" | 01:50'03" | 17 | 06'14" | 01:56'17" | 18 | 06'49" | 02:03'06" | 19 | 06'15" | 02:09'21" | 20 | 07'25" | 02:16'46" | 21 | 06'46" | 02:23'32" | 22 | 06'01" | 02:29'33" | 23 | 07'05" | 02:36'38" | 24 | 06'24" | 02:43'02" | 25 | 07'25" | 02:50'27" | 26 | 06'26" | 02:56'53" | 27 | 05'40" | 03:02'33" | 28 | 07'21" | 03:09'54" | 29 | 05'21" | 03:15'15" | 30 | 07'06" | 03:22'21" | 31 | 06'47" | 03:29'08" | 32 | 09'10" | 03:38'18" | 33 | 06'30" | 03:44'48" | 34 | 07'35" | 03:52'23" | 35 | 09'30" | 04:01'53" | 36 | 06'11" | 04:08'04" | 37 | 05'19" | 04:13'23" | 38 | 05'04" | 04:18'27" | 39 | 05'50" | 04:24'17" | 40 | 05'00" | 04:29'17" | 41 | 05'13" | 04:34'30" | 42 | 04'57" | 04:39'27" | 43 | 05'23" | 04:44'50" | 43.0 | -1750'00" | 04:45'11" |
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