|  全馬 | 04:58:10 | 07:03/km | 第27馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 04:58:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" | 00:58'09" | | 00:29'25" (+00'41") | | 00:31'36" (+02'52") | 01:02'53" (+04'44") | | 00:31'17" (+02'33") | | 00:33'30" (+04'46") | 01:08'28" (+10'19") | | 00:34'58" (+06'14") | | 00:41'08" (+12'24") | 01:20'49" (+22'40") | | 00:39'41" (+10'57") | |
日期: 2021-03-28 06:00 - 總爬升: 658 m - 平均心率: 139 - 卡路里: 2309 Cal - 總步數: 48124 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+01'02") | 1000 / 1000 | 164 / 94 | | 2 | | 05'35" (+00'13") | 1003 / 2003 | 162 / 109 | | 3 | | 05'41" (+00'19") | 1000 / 3004 | 162 / 108 | | 4 | | 05'37" (+00'15") | 1002 / 4007 | 163 / 108 | | 5 | | 05'22" | 1007 / 5014 | 164 / 112 |
| 6 | | 05'30" (+00'08") | 1003 / 6018 | 163 / 110 | | 7 | | 05'41" (+00'19") | 1006 / 7024 | 165 / 106 | | 8 | | 05'46" (+00'24") | 1004 / 8028 | 163 / 105 | | 9 | | 05'53" (+00'31") | 1001 / 9030 | 161 / 104 | | 10 | | 06'24" (+01'02") | 1006 / 10037 | 172 / 90 | | 11 | | 05'41" (+00'19") | 1006 / 11043 | 163 / 107 | | 12 | | 05'36" (+00'14") | 1001 / 12045 | 162 / 109 | | 13 | | 05'31" (+00'09") | 1006 / 13052 | 165 / 108 | | 14 | | 07'34" (+02'12") | 1004 / 14057 | 150 / 88 | | 15 | | 07'03" (+01'41") | 1004 / 15062 | 158 / 89 | | 16 | | 06'52" (+01'30") | 1004 / 16066 | 162 / 89 | | 17 | | 07'22" (+02'00") | 1005 / 17072 | 158 / 85 | | 18 | | 05'42" (+00'20") | 1004 / 18076 | 168 / 103 | | 19 | | 05'47" (+00'25") | 1004 / 19081 | 167 / 103 | | 20 | | 05'26" (+00'04") | 1001 / 20083 | 167 / 109 | | 21 | | 06'45" (+01'23") | 1007 / 21091 | 160 / 91 | | 22 | | 05'43" (+00'21") | 1005 / 22097 | 163 / 106 | | 23 | | 05'35" (+00'13") | 1000 / 23098 | 166 / 107 | | 24 | | 06'06" (+00'44") | 1002 / 24100 | 165 / 99 | | 25 | | 09'15" (+03'53") | 1004 / 25105 | 151 / 71 | | 26 | | 06'28" (+01'06") | 1008 / 26113 | 161 / 95 | | 27 | | 06'25" (+01'03") | 1004 / 27118 | 163 / 95 | | 28 | | 06'30" (+01'08") | 1008 / 28126 | 165 / 93 | | 29 | | 08'27" (+03'05") | 1002 / 29129 | 151 / 77 | | 30 | | 06'53" (+01'31") | 1008 / 30138 | 161 / 89 | | 31 | | 07'01" (+01'39") | 1002 / 31140 | 160 / 88 | | 32 | | 07'24" (+02'02") | 1006 / 32146 | 161 / 83 | | 33 | | 10'15" (+04'53") | 1008 / 33155 | 137 / 70 | | 34 | | 07'12" (+01'50") | 1000 / 34155 | 169 / 81 | | 35 | | 09'05" (+03'43") | 1008 / 35163 | 161 / 68 | | 36 | | 07'11" (+01'49") | 1004 / 36167 | 166 / 83 | | 37 | | 08'27" (+03'05") | 1006 / 37174 | 158 / 74 | | 38 | | 07'13" (+01'51") | 1006 / 38180 | 168 / 82 | | 39 | | 09'13" (+03'51") | 1007 / 39187 | 163 / 66 | | 40 | | 07'22" (+02'00") | 1001 / 40189 | 169 / 80 | | 41 | | 08'02" (+02'40") | 1006 / 41195 | 183 / 67 | | 42 | | 07'17" (+01'55") | 1002 / 42198 | 179 / 76 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 153.84 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'37" | 00:12'01" | | 3 | 05'42" | 00:17'43" | | 4 | 05'39" | 00:23'22" | | 5 | 05'22" | 00:28'44" | | 6 | 05'35" | 00:34'19" | | 7 | 05'41" | 00:40'00" | | 8 | 05'51" | 00:45'51" | | 9 | 05'54" | 00:51'45" | | 10 | 06'24" | 00:58'09" | | 11 | 05'44" | 01:03'53" | | 12 | 05'37" | 01:09'30" | | 13 | 05'33" | 01:15'03" | | 14 | 07'36" | 01:22'39" | | 15 | 07'06" | 01:29'45" | | 16 | 06'54" | 01:36'39" | | 17 | 07'23" | 01:44'02" | | 18 | 05'44" | 01:49'46" | | 19 | 05'49" | 01:55'35" | | 20 | 05'27" | 02:01'02" | | 21 | 06'48" | 02:07'50" | | 22 | 05'46" | 02:13'36" | | 23 | 05'36" | 02:19'12" | | 24 | 06'06" | 02:25'18" | | 25 | 09'14" | 02:34'32" | | 26 | 06'32" | 02:41'04" | | 27 | 06'29" | 02:47'33" | | 28 | 06'31" | 02:54'04" | | 29 | 08'31" | 03:02'35" | | 30 | 06'55" | 03:09'30" | | 31 | 07'01" | 03:16'31" | | 32 | 07'24" | 03:23'55" | | 33 | 10'21" | 03:34'16" | | 34 | 07'15" | 03:41'31" | | 35 | 09'07" | 03:50'38" | | 36 | 07'13" | 03:57'51" | | 37 | 08'33" | 04:06'24" | | 38 | 07'14" | 04:13'38" | | 39 | 07'20" | 04:20'58" | | 40 | 09'21" | 04:30'19" | | 41 | 08'02" | 04:38'21" | | 42 | 07'21" | 04:45'42" | | 42.8 | 16'00" | 04:57'54" |
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