30.2 km | 03:04:34 | 06:06/km日期: 2021-04-01 05:42 - 總爬升: 515 m - 平均心率: 149 - 卡路里: 1557 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'16" / 06'41" / 06'30" / 05'54" / 05'31" / 05'36" / 06'12" / 06'54" / 05'48" / 16'46" / 06'54" / 09'10" / 06'13" / 06'20" / 06'03" / 06'20" / 12'48" / 09'01" / 07'13" / 08'47" / 05'27" / 05'21" / 05'12" / 13'27" / 06'26" / 06'08" / 07'17" / 07'13" / 05'55" / 05'53" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'10") | 1000 / 1000 |
2 | | 06'31" (+01'25") | 1000 / 2000 |
3 | | 05'40" (+00'34") | 1000 / 3000 |
4 | | 05'54" (+00'48") | 1000 / 4000 |
5 | | 05'30" (+00'24") | 1000 / 5000 |
6 | | 05'36" (+00'30") | 1000 / 6000 |
7 | | 06'04" (+00'58") | 1000 / 7000 |
8 | | 05'22" (+00'16") | 1000 / 8000 |
9 | | 05'48" (+00'42") | 1000 / 9000 |
10 | | 06'01" (+00'55") | 1000 / 10000 |
11 | | 06'05" (+00'59") | 1000 / 11000 |
12 | | 06'07" (+01'01") | 1000 / 12000 |
13 | | 06'12" (+01'06") | 1000 / 13000 |
14 | | 06'19" (+01'13") | 1000 / 14000 |
15 | | 06'03" (+00'57") | 1000 / 15000 |
16 | | 06'20" (+01'14") | 1000 / 16000 |
17 | | 07'01" (+01'55") | 1000 / 17000 |
18 | | 09'00" (+03'54") | 1000 / 18000 |
19 | | 07'13" (+02'07") | 1000 / 19000 |
20 | | 05'41" (+00'35") | 1000 / 20000 |
21 | | 05'27" (+00'21") | 1000 / 21000 |
22 | | 05'20" (+00'14") | 1000 / 22000 |
23 | | 05'06" | 1000 / 23000 |
24 | | 06'01" (+00'55") | 1000 / 24000 |
25 | | 06'25" (+01'19") | 1000 / 25000 |
26 | | 06'08" (+01'02") | 1000 / 26000 |
27 | | 06'07" (+01'01") | 1000 / 27000 |
28 | | 05'50" (+00'44") | 1000 / 28000 |
29 | | 05'54" (+00'48") | 1000 / 29000 |
30 | | 05'53" (+00'47") | 1000 / 30000 |
31 | | 06'57" (+01'51") | 203 / 30203 |
新竹Carol Kuo
新竹Carol Kuo