12.2 km | 01:14:48 | 06:06/km日期: 2021-04-02 06:29 - 平均心率: 136 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 06'00" / 05'54" / 05'43" / 06'24" / 05'46" / 05'43" / 06'53" / 05'52" / 05'48" / 07'17" / 05'59" / 06'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'24" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'53" (+01'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 07'17" (+01'35") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
125.74 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
513.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 06'24" | 00:24'01" |
| 5 | 05'46" | 00:29'47" |
| 6 | 05'43" | 00:35'30" |
| 7 | 06'53" | 00:42'23" |
| 8 | 05'52" | 00:48'15" |
| 9 | 05'48" | 00:54'03" |
| 10 | 07'17" | 01:01'20" |
| 11 | 05'59" | 01:07'19" |
| 12 | 06'02" | 01:13'21" |
| 12.2 | 05'56" | 01:14'50" |
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