10.0 km | 00:50:12 | 05:00/km日期: 2021-04-02 07:25 - 平均心率: 178 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'01" / 05'00" / 04'50" / 05'10" / 04'49" / 04'57" / 04'54" / 05'05" / 05'06" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 03'47" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 173.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 05'10" | 00:20'01" |
| 5 | 04'49" | 00:24'50" |
| 6 | 04'57" | 00:29'47" |
| 7 | 04'54" | 00:34'41" |
| 8 | 05'05" | 00:39'46" |
| 9 | 05'06" | 00:44'52" |
| 10 | 05'17" | 00:50'09" |
| 10.0 | 04'25" | 00:50'13" |
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