10.0 km | 01:08:04 | 06:46/km日期: 2021-04-02 16:42 - 平均心率: 141 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'03" / 06'46" / 06'47" / 06'40" / 06'46" / 06'42" / 06'53" / 06'45" / 06'41" / 06'41" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'23") | 1000 / 1000 |
2 | | 06'45" (+00'05") | 1000 / 2000 |
3 | | 06'46" (+00'06") | 1000 / 3000 |
4 | | 06'40" | 1000 / 4000 |
5 | | 06'45" (+00'05") | 1000 / 5000 |
6 | | 06'42" (+00'02") | 1000 / 6000 |
7 | | 06'52" (+00'12") | 1000 / 7000 |
8 | | 06'45" (+00'05") | 1000 / 8000 |
9 | | 06'40" | 1000 / 9000 |
10 | | 06'41" (+00'01") | 1000 / 10000 |
11 | | 07'25" (+00'45") | 45 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
102.42 km Hyper Heroes Black 累積 :
653.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'46" | 00:13'49" |
3 | 06'47" | 00:20'36" |
4 | 06'40" | 00:27'16" |
5 | 06'46" | 00:34'02" |
6 | 06'42" | 00:40'44" |
7 | 06'53" | 00:47'37" |
8 | 06'45" | 00:54'22" |
9 | 06'41" | 01:01'03" |
10 | 06'41" | 01:07'44" |
10.0 | 07'24" | 01:08'04" |