11.2 km | 01:03:40 | 05:42/km日期: 2021-04-04 15:50 - 地點: 衛武營 - 平均心率: 156 - 卡路里: 943 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 06'54" / 05'59" / 08'22" / 08'33" / 09'13" / 05'32" / 12'18" / 06'28" / 06'43" / 07'50" / 05'36" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'05") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
42.18 km 
NIKE Zoom Fly 3 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'59" | 00:12'53" |
| 3 | 08'22" | 00:21'15" |
| 4 | 08'33" | 00:29'48" |
| 5 | 09'13" | 00:39'01" |
| 6 | 05'32" | 00:44'33" |
| 7 | 12'18" | 00:56'51" |
| 8 | 06'28" | 01:03'19" |
| 9 | 06'43" | 01:10'02" |
| 10 | 07'50" | 01:17'52" |
| 11 | 05'36" | 01:23'28" |
| 11.2 | 05'14" | 01:24'17" |
展開計圈分析
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