17.0 km | 01:35:46 | 05:37/km日期: 2021-04-04 21:14 - 地點: 斗六棒球場 - 天氣: 微冷 - 平均心率: 166 - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(50)
Pace: 05'44" / 06'30" / 05'44" / 05'42" / 05'36" / 05'39" / 05'34" / 05'35" / 05'33" / 05'36" / 06'55" / 05'40" / 05'32" / 05'39" / 07'01" / 05'30" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 05'29" (+00'01") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'39" (+00'11") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
200.59 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'30" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'36" | 00:29'16" |
| 6 | 05'39" | 00:34'55" |
| 7 | 05'34" | 00:40'29" |
| 8 | 05'35" | 00:46'04" |
| 9 | 05'33" | 00:51'37" |
| 10 | 05'36" | 00:57'13" |
| 11 | 06'55" | 01:04'08" |
| 12 | 05'40" | 01:09'48" |
| 13 | 05'32" | 01:15'20" |
| 14 | 05'39" | 01:20'59" |
| 15 | 07'01" | 01:28'00" |
| 16 | 05'30" | 01:33'30" |
| 17 | 05'29" | 01:38'59" |
| 17.0 | 05'19" | 01:39'04" |
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