7.5 km | 00:36:30 | 04:50/km日期: 2015-01-22 22:45 - 卡路里: 471 Cal - 溫度: 13°C - 濕度: 69%
Pace: 05'35" / 05'13" / 04'43" / 04'22" / 04'15" / 05'32" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'19") | 1000 / 1000 |
| 2 | | 05'13" (+00'58") | 1000 / 2000 |
| 3 | | 04'43" (+00'28") | 1000 / 3000 |
| 4 | | 04'21" (+00'06") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 05'03" (+00'48") | 1000 / 6000 |
| 7 | | 04'50" (+00'35") | 1000 / 7000 |
| 8 | | 04'40" (+00'25") | 530 / 7530 |
1月累積里程 : 266.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 04'43" | 00:15'31" |
| 4 | 04'22" | 00:19'53" |
| 5 | 04'15" | 00:24'08" |
| 6 | 05'32" | 00:29'40" |
| 7 | 04'50" | 00:34'30" |
| 7.5 | 04'41" | 00:36'59" |
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