21.4 km | 01:59:04 | 05:33/km日期: 2021-04-05 15:14 - 總爬升: 349 m - 地點: 台北市住家附近之大安公園 - 天氣: 涼爽，空氣好 - 平均心率: 150 - 卡路里: 1501 Cal - 平均步頻: 186
Pace: 06'01" / 05'41" / 05'55" / 06'02" / 05'55" / 05'41" / 05'33" / 06'12" / 05'13" / 05'17" / 05'25" / 05'12" / 05'27" / 05'20" / 05'39" / 05'20" / 05'13" / 05'22" / 05'22" / 05'38" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+01'00") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" (+00'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'27") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 1000 / 16000 |
| 17 | | 05'13" (+00'02") | 1000 / 17000 |
| 18 | | 05'21" (+00'10") | 1000 / 18000 |
| 19 | | 05'21" (+00'10") | 1000 / 19000 |
| 20 | | 05'38" (+00'27") | 1000 / 20000 |
| 21 | | 05'29" (+00'18") | 1000 / 21000 |
| 22 | | 05'20" (+00'09") | 418 / 21418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
210.11 km 
母子鱷魚Y字拖 白色 累積 :
21.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 06'02" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 05'41" | 00:35'15" |
| 7 | 05'33" | 00:40'48" |
| 8 | 06'12" | 00:47'00" |
| 9 | 05'13" | 00:52'13" |
| 10 | 05'17" | 00:57'30" |
| 11 | 05'25" | 01:02'55" |
| 12 | 05'12" | 01:08'07" |
| 13 | 05'27" | 01:13'34" |
| 14 | 05'20" | 01:18'54" |
| 15 | 05'39" | 01:24'33" |
| 16 | 05'20" | 01:29'53" |
| 17 | 05'13" | 01:35'06" |
| 18 | 05'22" | 01:40'28" |
| 19 | 05'22" | 01:45'50" |
| 20 | 05'38" | 01:51'28" |
| 21 | 05'29" | 01:56'57" |
| 21.4 | 05'20" | 01:59'11" |
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