10.4 km | 00:52:02 | 04:59/km日期: 2021-04-05 20:11 - 平均心率: 157 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'05" / 05'51" / 05'46" / 07'19" / 04'33" / 04'37" / 04'48" / 04'41" / 04'30" / 04'27" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'38") | 1000 / 1000 |
| 2 | | 05'51" (+01'24") | 1000 / 2000 |
| 3 | | 05'45" (+01'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'25" | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 276.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 07'19" | 00:25'01" |
| 5 | 04'33" | 00:29'34" |
| 6 | 04'37" | 00:34'11" |
| 7 | 04'48" | 00:38'59" |
| 8 | 04'41" | 00:43'40" |
| 9 | 04'30" | 00:48'10" |
| 10 | 04'27" | 00:52'37" |
| 10.4 | 04'27" | 00:54'26" |
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