8.1 km | 00:41:49 | 05:08/km日期: 2015-01-19 18:30 - 地點: 向陽社區 - 卡路里: 520 Cal - 溫度: 19°C - 濕度: 45%
Pace: 05'01" / 05'01" / 05'01" / 05'05" / 05'08" / 05'11" / 05'11" / 05'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 891 / 891 |
| 2 | | 05'03" (+00'11") | 796 / 1687 |
| 3 | | 05'03" (+00'11") | 1000 / 2687 |
| 4 | | 04'52" | 638 / 3326 |
| 5 | | 05'09" (+00'17") | 815 / 4141 |
| 6 | | 05'09" (+00'17") | 775 / 4917 |
| 7 | | 05'11" (+00'19") | 806 / 5724 |
| 8 | | 05'08" (+00'16") | 807 / 6531 |
| 9 | | 05'12" (+00'20") | 801 / 7333 |
| 10 | | 05'28" (+00'36") | 804 / 8137 |
1月累積里程 : 125.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 05'05" | 00:20'08" |
| 5 | 05'08" | 00:25'16" |
| 6 | 05'11" | 00:30'27" |
| 7 | 05'11" | 00:35'38" |
| 8 | 05'22" | 00:41'00" |
| 8.1 | 05'56" | 00:41'49" |
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