21.2 km | 01:54:35 | 05:24/km日期: 2021-04-10 07:29 - 平均心率: 166 - 卡路里: 1870 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(52)
Pace: 05'11" / 05'12" / 05'14" / 05'08" / 05'16" / 05'23" / 05'13" / 05'24" / 05'22" / 05'57" / 05'16" / 05'29" / 05'30" / 05'27" / 05'22" / 05'27" / 05'23" / 05'54" / 05'54" / 05'36" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'51") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'24") | 1000 / 12000 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'21") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 05'53" (+00'48") | 1000 / 18000 |
| 19 | | 05'54" (+00'49") | 1000 / 19000 |
| 20 | | 05'35" (+00'30") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'07" (+00'02") | 169 / 21169 |
久違的自由活動時間慢慢的體感路跑一下，果然比賽後速度持續下降，哈哈
今天真的是被太陽擊敗，加上紅綠燈實在是天然守門員哈哈，不過路跑慢慢看一下周遭環境真的是還不賴，最後送4公里回家拿水進操場繼續跑，結果連水都拿不動，真的累了😫
#一言不合就半馬
#路跑的感覺就是不一樣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
57.34 km 
Nike Winflo7 累積 :
357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'16" | 00:26'01" |
| 6 | 05'23" | 00:31'24" |
| 7 | 05'13" | 00:36'37" |
| 8 | 05'24" | 00:42'01" |
| 9 | 05'22" | 00:47'23" |
| 10 | 05'57" | 00:53'20" |
| 11 | 05'16" | 00:58'36" |
| 12 | 05'29" | 01:04'05" |
| 13 | 05'30" | 01:09'35" |
| 14 | 05'27" | 01:15'02" |
| 15 | 05'22" | 01:20'24" |
| 16 | 05'27" | 01:25'51" |
| 17 | 05'23" | 01:31'14" |
| 18 | 05'54" | 01:37'08" |
| 19 | 05'54" | 01:43'02" |
| 20 | 05'36" | 01:48'38" |
| 21 | 05'05" | 01:53'43" |
| 21.2 | 05'06" | 01:54'35" |
展開計圈分析
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