|  178.3 km | 05:21:39 | 33.3 km/h日期: 2021-04-10 07:25 - 平均心率: 135 - 踏頻: 81 - 卡路里: 2669 Cal - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.33 (-8.53) | 5000 / 5000 | | 2 | | 35.64 (-6.22) | 5000 / 10000 | | 3 | | 36.36 (-5.50) | 5000 / 15000 | | 4 | | 33.03 (-8.83) | 5000 / 20000 | | 5 | | 32.43 (-9.43) | 5000 / 25000 |
| 6 | | 30.77 (-11.09) | 5000 / 30000 | | 7 | | 34.62 (-7.25) | 5000 / 35000 | | 8 | | 35.29 (-6.57) | 5000 / 40000 | | 9 | | 30.51 (-11.35) | 5000 / 45000 | | 10 | | 40.45 (-1.41) | 5000 / 50000 | | 11 | | 36.36 (-5.50) | 5000 / 55000 | | 12 | | 34.29 (-7.57) | 5000 / 60000 | | 13 | | 41.86 | 5000 / 65000 | | 14 | | 35.29 (-6.57) | 5000 / 70000 | | 15 | | 40.91 (-0.95) | 5000 / 75000 | | 16 | | 35.64 (-6.22) | 5000 / 80000 | | 17 | | 36.73 (-5.13) | 5000 / 85000 | | 18 | | 34.95 (-6.91) | 5000 / 90000 | | 19 | | 29.03 (-12.83) | 5000 / 95000 | | 20 | | 33.33 (-8.53) | 5000 / 100000 | | 21 | | 27.48 (-14.38) | 5000 / 105000 | | 22 | | 28.80 (-13.06) | 5000 / 110000 | | 23 | | 28.57 (-13.29) | 5000 / 115000 | | 24 | | 28.12 (-13.74) | 5000 / 120000 | | 25 | | 29.03 (-12.83) | 5000 / 125000 | | 26 | | 30.25 (-11.61) | 5000 / 130000 | | 27 | | 26.67 (-15.19) | 5000 / 135000 | | 28 | | 37.11 (-4.75) | 5000 / 140000 | | 29 | | 34.95 (-6.91) | 5000 / 145000 | | 30 | | 30.00 (-11.86) | 5000 / 150000 | | 31 | | 41.38 (-0.48) | 5000 / 155000 | | 32 | | 32.14 (-9.72) | 5000 / 160000 | | 33 | | 39.13 (-2.73) | 5000 / 165000 | | 34 | | 33.33 (-8.53) | 5000 / 170000 | | 35 | | 37.11 (-4.75) | 5000 / 175000 | | 36 | | 35.64 (-6.22) | 3275 / 178275 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3600.0 | 0.0 % | | 2 | 450.0 | 0.0 % | | 3 | 3600.0 | 0.0 % | | 4 | 3600.0 | 0.0 % | | 5 | 50.0 | 0.0 % | | 6 | 36.7 | 0.0 % | | 7 | 37.9 | 0.0 % | | 8 | 35.0 | 0.0 % | | 9 | 34.0 | 0.0 % | | 10 | 31.0 | 0.0 % | | 11 | 36.7 | 0.0 % | | 12 | 34.0 | 0.0 % | | 13 | 35.6 | 0.0 % | | 14 | 36.0 | 0.0 % | | 15 | 37.9 | 0.0 % | | 16 | 38.3 | 0.0 % | | 17 | 36.7 | 0.0 % | | 18 | 36.0 | 0.0 % | | 19 | 35.3 | 0.0 % | | 20 | 26.3 | 0.0 % | | 21 | 33.0 | 0.0 % | | 22 | 33.6 | 0.0 % | | 23 | 36.7 | 0.0 % | | 24 | 34.0 | 0.0 % | | 25 | 37.9 | 0.0 % | | 26 | 29.3 | 0.0 % | | 27 | 40.0 | 0.0 % | | 28 | 30.0 | 0.0 % | | 29 | 30.0 | 0.0 % | | 30 | 31.0 | 0.0 % | | 31 | 27.5 | 0.0 % | | 32 | 24.0 | 0.0 % | | 33 | 31.0 | 0.0 % | | 34 | 40.0 | 0.0 % | | 35 | 42.9 | 0.0 % | | 36 | 33.0 | 0.0 % | | 37 | 28.3 | 0.0 % | | 38 | 36.4 | 0.0 % | | 39 | 40.9 | 0.0 % | | 40 | 31.6 | 0.0 % | | 41 | 36.0 | 0.0 % | | 42 | 30.3 | 0.0 % | | 43 | 38.3 | 0.0 % | | 44 | 38.3 | 0.0 % | | 45 | 33.3 | 0.0 % | | 46 | 32.4 | 0.0 % | | 47 | 31.6 | 0.0 % | | 48 | 32.1 | 0.0 % | | 49 | 23.4 | 0.0 % | | 50 | 36.4 | 0.0 % | | 51 | 43.9 | 0.0 % | | 52 | 49.3 | 0.0 % | | 53 | 41.4 | 0.0 % | | 54 | 37.9 | 0.0 % | | 55 | 35.0 | 0.0 % | | 56 | 36.4 | 0.0 % | | 57 | 39.6 | 0.0 % | | 58 | 37.1 | 0.0 % | | 59 | 39.1 | 0.0 % | | 60 | 31.0 | 0.0 % | | 61 | 38.7 | 0.0 % | | 62 | 38.7 | 0.0 % | | 63 | 33.0 | 0.0 % | | 64 | 28.6 | 0.0 % | | 65 | 30.8 | 0.0 % | | 66 | 48.0 | 0.0 % | | 67 | 52.2 | 0.0 % | | 68 | 38.7 | 0.0 % | | 69 | 37.9 | 0.0 % | | 70 | 43.4 | 0.0 % | | 71 | 34.3 | 0.0 % | | 72 | 31.6 | 0.0 % | | 73 | 36.0 | 0.0 % | | 74 | 37.1 | 0.0 % | | 75 | 31.6 | 0.0 % | | 76 | 37.5 | 0.0 % | | 77 | 45.6 | 0.0 % | | 78 | 48.6 | 0.0 % | | 79 | 42.9 | 0.0 % | | 80 | 37.1 | 0.0 % | | 81 | 40.4 | 0.0 % | | 82 | 34.3 | 0.0 % | | 83 | 34.3 | 0.0 % | | 84 | 31.6 | 0.0 % | | 85 | 30.8 | 0.0 % | | 86 | 38.7 | 0.0 % | | 87 | 35.0 | 0.0 % | | 88 | 34.3 | 0.0 % | | 89 | 41.9 | 0.0 % | | 90 | 41.9 | 0.0 % | | 91 | 36.4 | 0.0 % | | 92 | 39.6 | 0.0 % | | 93 | 40.9 | 0.0 % | | 94 | 27.1 | 0.0 % | | 95 | 28.1 | 0.0 % | | 96 | 30.8 | 0.0 % | | 97 | 31.3 | 0.0 % | | 98 | 27.3 | 0.0 % | | 99 | 25.5 | 0.0 % | | 100 | 35.6 | 0.0 % | | 101 | 30.0 | 0.0 % | | 102 | 33.0 | 0.0 % | | 103 | 33.6 | 0.0 % | | 104 | 34.3 | 0.0 % | | 105 | 33.0 | 0.0 % | | 106 | 31.3 | 0.0 % | | 107 | 28.8 | 0.0 % | | 108 | 30.5 | 0.0 % | | 109 | 20.7 | 0.0 % | | 110 | 25.4 | 0.0 % | | 111 | 28.3 | 0.0 % | | 112 | 34.0 | 0.0 % | | 113 | 28.8 | 0.0 % | | 114 | 32.1 | 0.0 % | | 115 | 24.8 | 0.0 % | | 116 | 37.9 | 0.0 % | | 117 | 24.8 | 0.0 % | | 118 | 26.5 | 0.0 % | | 119 | 26.5 | 0.0 % | | 120 | 23.1 | 0.0 % | | 121 | 21.1 | 0.0 % | | 122 | 28.6 | 0.0 % | | 123 | 37.9 | 0.0 % | | 124 | 38.7 | 0.0 % | | 125 | 30.0 | 0.0 % | | 126 | 24.3 | 0.0 % | | 127 | 30.5 | 0.0 % | | 128 | 34.6 | 0.0 % | | 129 | 26.1 | 0.0 % | | 130 | 32.4 | 0.0 % | | 131 | 26.5 | 0.0 % | | 132 | 29.5 | 0.0 % | | 133 | 34.0 | 0.0 % | | 134 | 30.0 | 0.0 % | | 135 | 29.3 | 0.0 % | | 136 | 29.5 | 0.0 % | | 137 | 25.2 | 0.0 % | | 138 | 18.5 | 0.0 % | | 139 | 33.3 | 0.0 % | | 140 | 42.4 | 0.0 % | | 141 | 46.8 | 0.0 % | | 142 | 39.1 | 0.0 % | | 143 | 34.6 | 0.0 % | | 144 | 32.4 | 0.0 % | | 145 | 33.3 | 0.0 % | | 146 | 37.5 | 0.0 % | | 147 | 35.6 | 0.0 % | | 148 | 38.3 | 0.0 % | | 149 | 28.3 | 0.0 % | | 150 | 36.0 | 0.0 % | | 151 | 37.1 | 0.0 % | | 152 | 27.3 | 0.0 % | | 153 | 23.8 | 0.0 % | | 154 | 27.9 | 0.0 % | | 155 | 41.9 | 0.0 % | | 156 | 49.3 | 0.0 % | | 157 | 36.4 | 0.0 % | | 158 | 37.1 | 0.0 % | | 159 | 41.9 | 0.0 % | | 160 | 34.0 | 0.0 % | | 161 | 27.9 | 0.0 % | | 162 | 22.0 | 0.0 % | | 163 | 37.9 | 0.0 % | | 164 | 29.8 | 0.0 % | | 165 | 37.1 | 0.0 % | | 166 | 38.3 | 0.0 % | | 167 | 44.4 | 0.0 % | | 168 | 40.4 | 0.0 % | | 169 | 33.6 | 0.0 % | | 170 | 39.1 | 0.0 % | | 171 | 31.0 | 0.0 % | | 172 | 34.3 | 0.0 % | | 173 | 34.0 | 0.0 % | | 174 | 30.5 | 0.0 % | | 175 | 38.3 | 0.0 % | | 176 | 34.3 | 0.0 % | | 177 | 35.3 | 0.0 % | | 178 | 40.4 | 0.0 % | | 179 | 37.9 | 0.0 % | | 180 | 35.0 | 0.0 % | | 181 | 41.9 | 0.0 % | | 182 | 39.1 | 0.0 % | | 178.3 | -136.8 | 0.0 % |
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