10.7 km | 01:02:40 | 05:53/km日期: 2021-04-11 06:29 - 平均心率: 160 - 卡路里: 890 Cal - 平均步頻: 162
Pace: 06'18" / 05'38" / 06'27" / 05'38" / 05'57" / 05'43" / 05'38" / 05'38" / 05'58" / 06'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 400 / 400 |
| 2 | | 06'16" (+00'46") | 400 / 800 |
| 3 | | 05'57" (+00'27") | 400 / 1200 |
| 4 | | 05'32" (+00'02") | 400 / 1600 |
| 5 | | 05'35" (+00'05") | 400 / 2000 |
| 6 | | 07'20" (+01'50") | 400 / 2400 |
| 7 | | 05'39" (+00'09") | 400 / 2800 |
| 8 | | 05'42" (+00'12") | 400 / 3199 |
| 9 | | 05'47" (+00'17") | 400 / 3599 |
| 10 | | 05'42" (+00'12") | 400 / 3999 |
| 11 | | 05'51" (+00'21") | 400 / 4399 |
| 12 | | 05'42" (+00'12") | 400 / 4800 |
| 13 | | 06'01" (+00'31") | 400 / 5200 |
| 14 | | 05'32" (+00'02") | 400 / 5600 |
| 15 | | 06'01" (+00'31") | 400 / 6000 |
| 16 | | 05'33" (+00'03") | 400 / 6400 |
| 17 | | 05'38" (+00'08") | 400 / 6800 |
| 18 | | 05'30" | 400 / 7200 |
| 19 | | 05'40" (+00'10") | 400 / 7600 |
| 20 | | 05'46" (+00'16") | 400 / 8000 |
| 21 | | 05'45" (+00'15") | 400 / 8400 |
| 22 | | 05'41" (+00'11") | 400 / 8800 |
| 23 | | 07'31" (+02'01") | 400 / 9200 |
| 24 | | 05'42" (+00'12") | 400 / 9600 |
| 25 | | 05'41" (+00'11") | 400 / 10000 |
| 26 | | 05'35" (+00'05") | 400 / 10400 |
| 27 | | 05'23" | 251 / 10651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 83.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'38" | 00:11'56" |
| 3 | 06'27" | 00:18'23" |
| 4 | 05'38" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 05'43" | 00:35'41" |
| 7 | 05'38" | 00:41'19" |
| 8 | 05'38" | 00:46'57" |
| 9 | 05'58" | 00:52'55" |
| 10 | 06'11" | 00:59'06" |
| 10.7 | 05'30" | 01:02'41" |
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