12.1 km | 01:15:31 | 06:16/km日期: 2021-04-11 16:39 - 總爬升: 167 m - 地點: 大寮捷運站捷西路 - 平均心率: 135 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'50" / 05'43" / 06'38" / 05'39" / 05'57" / 05'53" / 06'03" / 06'06" / 06'45" / 07'31" / 06'20" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 06'38" (+00'59") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'44" (+01'05") | 1000 / 9000 |
| 10 | | 07'30" (+01'51") | 1000 / 10000 |
| 11 | | 06'19" (+00'40") | 1000 / 11000 |
| 12 | | 06'47" (+01'08") | 1000 / 12000 |
| 13 | | 06'52" (+01'13") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 283.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 06'38" | 00:18'11" |
| 4 | 05'39" | 00:23'50" |
| 5 | 05'57" | 00:29'47" |
| 6 | 05'53" | 00:35'40" |
| 7 | 06'03" | 00:41'43" |
| 8 | 06'06" | 00:47'49" |
| 9 | 06'45" | 00:54'34" |
| 10 | 07'31" | 01:02'05" |
| 11 | 06'20" | 01:08'25" |
| 12 | 06'47" | 01:15'12" |
| 12.0 | 06'54" | 01:15'32" |
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