|  28.2 km | 03:52:24 | 7.3 km/h日期: 2021-04-11 11:26 - 平均心率: 87 - 卡路里: 1903 Cal - 總步數: 15052 - 平均步頻: 64 - 平均步幅: 187 cm - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 3.72 (-20.77) | 402 / 402 | 105 / 58 | | 2 | | 5.75 (-18.74) | 400 / 803 | 109 / 87 | | 3 | | 5.46 (-19.03) | 400 / 1203 | 129 / 70 | | 4 | | 1.77 (-22.72) | 400 / 1604 | 74 / 39 | | 5 | | 8.07 (-16.42) | 405 / 2009 | 145 / 92 |
| 6 | | 6.04 (-18.45) | 400 / 2410 | 130 / 77 | | 7 | | 5.61 (-18.88) | 401 / 2812 | 161 / 57 | | 8 | | 5.83 (-18.66) | 401 / 3213 | 107 / 90 | | 9 | | 5.94 (-18.55) | 400 / 3614 | 135 / 72 | | 10 | | 1.23 (-23.26) | 400 / 4014 | 49 / 41 | | 11 | | 0.97 (-23.52) | 400 / 4415 | 40 / 40 | | 12 | | 1.55 (-22.94) | 400 / 4815 | 43 / 59 | | 13 | | 4.55 (-19.94) | 400 / 5215 | 129 / 58 | | 14 | | 4.23 (-20.26) | 400 / 5615 | 133 / 52 | | 15 | | 4.95 (-19.54) | 400 / 6015 | 129 / 63 | | 16 | | 5.37 (-19.12) | 400 / 6415 | 133 / 66 | | 17 | | 1.45 (-23.04) | 400 / 6816 | 56 / 42 | | 18 | | 6.57 (-17.92) | 403 / 7219 | 33 / 330 | | 19 | | 11.43 (-13.06) | 402 / 7621 | 21 / 873 | | 20 | | 12.04 (-12.45) | 401 / 8022 | 22 / 911 | | 21 | | 10.84 (-13.65) | 402 / 8425 | 25 / 718 | | 22 | | 8.61 (-15.88) | 403 / 8828 | 22 / 631 | | 23 | | 14.88 (-9.61) | 400 / 9229 | 22 / 1113 | | 24 | | 11.88 (-12.61) | 401 / 9631 | 32 / 608 | | 25 | | 17.91 (-6.58) | 401 / 10033 | 44 / 669 | | 26 | | 19.35 (-5.13) | 401 / 10434 | 43 / 743 | | 27 | | 19.46 (-5.03) | 405 / 10839 | 28 / 1125 | | 28 | | 19.25 (-5.24) | 404 / 11243 | 31 / 1010 | | 29 | | 20.57 (-3.92) | 405 / 11649 | 38 / 881 | | 30 | | 19.89 (-4.60) | 401 / 12051 | 36 / 912 | | 31 | | 7.06 (-17.43) | 401 / 12452 | 46 / 251 | | 32 | | 2.68 (-21.81) | 403 / 12855 | 27 / 163 | | 33 | | 12.77 (-11.72) | 400 / 13255 | 56 / 377 | | 34 | | 14.17 (-10.32) | 400 / 13656 | 35 / 667 | | 35 | | 21.69 (-2.80) | 403 / 14059 | 35 / 1008 | | 36 | | 21.69 (-2.80) | 403 / 14463 | 25 / 1440 | | 37 | | 22.22 (-2.27) | 400 / 14863 | 40 / 909 | | 38 | | 23.23 (-1.26) | 404 / 15267 | 28 / 1348 | | 39 | | 21.30 (-3.19) | 401 / 15668 | 33 / 1055 | | 40 | | 22.22 (-2.27) | 405 / 16074 | 32 / 1126 | | 41 | | 21.69 (-2.80) | 401 / 16475 | 32 / 1114 | | 42 | | 13.53 (-10.96) | 402 / 16877 | 41 / 543 | | 43 | | 22.36 (-2.13) | 402 / 17280 | 48 / 774 | | 44 | | 14.69 (-9.80) | 402 / 17683 | 31 / 774 | | 45 | | 10.26 (-14.23) | 400 / 18083 | 29 / 572 | | 46 | | 24.49 | 401 / 18484 | 28 / 1432 | | 47 | | 12.16 (-12.33) | 404 / 18889 | 31 / 651 | | 48 | | 19.57 (-4.92) | 400 / 19289 | 40 / 800 | | 49 | | 14.29 (-10.20) | 400 / 19689 | 58 / 408 | | 50 | | 13.19 (-11.30) | 401 / 20091 | 45 / 478 | | 51 | | 22.09 (-2.40) | 402 / 20494 | 41 / 875 | | 52 | | 13.74 (-10.75) | 404 / 20898 | 44 / 518 | | 53 | | 23.84 (-0.65) | 402 / 21301 | 41 / 958 | | 54 | | 14.12 (-10.37) | 403 / 21704 | 40 / 575 | | 55 | | 23.53 (-0.96) | 404 / 22108 | 42 / 918 | | 56 | | 22.36 (-2.13) | 402 / 22511 | 49 / 745 | | 57 | | 22.36 (-2.13) | 402 / 22913 | 84 / 437 | | 58 | | 13.48 (-11.01) | 403 / 23317 | 38 / 577 | | 59 | | 20.45 (-4.04) | 401 / 23718 | 59 / 573 | | 60 | | 22.09 (-2.40) | 403 / 24122 | 63 / 576 | | 61 | | 21.05 (-3.44) | 401 / 24523 | 64 / 542 | | 62 | | 24.32 (-0.17) | 403 / 24926 | 86 / 468 | | 63 | | 23.23 (-1.26) | 405 / 25332 | 41 / 922 | | 64 | | 18.18 (-6.31) | 403 / 25736 | 58 / 517 | | 65 | | 14.34 (-10.15) | 404 / 26141 | 49 / 482 | | 66 | | 20.45 (-4.04) | 401 / 26542 | 59 / 573 | | 67 | | 21.69 (-2.80) | 402 / 26945 | 41 / 875 | | 68 | | 19.25 (-5.24) | 405 / 27350 | 50 / 633 | | 69 | | 17.73 (-6.76) | 403 / 27754 | 60 / 492 | | 70 | | 22.36 (-2.13) | 402 / 28156 | 49 / 745 | | 71 | | 20.34 (-4.15) | 45 / 28201 | 60 / 562 |
 彰化🐙章魚哥の店🐙  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 28.20 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.7 | -3.5 % | | 2 | 3.2 | 6.4 % | | 3 | 6.1 | 3.2 % | | 4 | 2.4 | -7.0 % | | 5 | 1.4 | 4.0 % | | 6 | 4.6 | -2.5 % | | 7 | 2.7 | -2.5 % | | 8 | 8.8 | -2.0 % | | 9 | 10.3 | -1.3 % | | 10 | 14.0 | 2.3 % | | 11 | 19.5 | -1.2 % | | 12 | 20.1 | -1.0 % | | 13 | 4.6 | 4.2 % | | 14 | 14.5 | 2.3 % | | 15 | 22.0 | -0.9 % | | 16 | 22.2 | -0.3 % | | 17 | 17.6 | 1.5 % | | 18 | 18.6 | -0.6 % | | 19 | 12.6 | -0.4 % | | 20 | 17.4 | 1.3 % | | 21 | 14.6 | -0.9 % | | 22 | 18.4 | -0.2 % | | 23 | 22.9 | 2.0 % | | 24 | 17.1 | -2.2 % | | 25 | 22.1 | -0.9 % | | 26 | 21.1 | -1.2 % | | 27 | 17.7 | 3.3 % | | 28 | 19.0 | -1.8 % | | 28.2 | 10.1 | 4.0 % |
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