12.1 km | 01:14:11 | 06:07/km日期: 2021-04-14 17:46 - 總爬升: 183 m - 地點: 江山、中庄社區 - 平均心率: 136 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'58" / 05'47" / 05'48" / 05'37" / 05'45" / 05'25" / 05'45" / 06'23" / 08'05" / 06'08" / 06'17" / 06'21" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'57") | 1000 / 8000 |
| 9 | | 08'04" (+02'39") | 1000 / 9000 |
| 10 | | 06'08" (+00'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'52") | 1000 / 11000 |
| 12 | | 06'20" (+00'55") | 1000 / 12000 |
| 13 | | 08'35" (+03'10") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 283.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 05'45" | 00:28'55" |
| 6 | 05'25" | 00:34'20" |
| 7 | 05'45" | 00:40'05" |
| 8 | 06'23" | 00:46'28" |
| 9 | 08'05" | 00:54'33" |
| 10 | 06'08" | 01:00'41" |
| 11 | 06'17" | 01:06'58" |
| 12 | 06'21" | 01:13'19" |
| 12.1 | 08'36" | 01:14'11" |
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