10.5 km | 01:00:02 | 05:43/km日期: 2015-02-11 15:57 - 地點: 南州二高下 - 天氣: 晴 - 卡路里: 660 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'32" / 05'36" / 05'48" / 05'44" / 05'44" / 05'52" / 06'00" / 05'56" / 05'52" / 05'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 999 / 2000 |
| 3 | | 05'49" (+00'32") | 1008 / 3008 |
| 4 | | 05'43" (+00'26") | 991 / 3999 |
| 5 | | 05'46" (+00'29") | 1004 / 5004 |
| 6 | | 05'53" (+00'36") | 1004 / 6008 |
| 7 | | 05'59" (+00'42") | 993 / 7002 |
| 8 | | 05'56" (+00'39") | 999 / 8000 |
| 9 | | 05'46" (+00'29") | 1002 / 9004 |
| 10 | | 05'17" | 996 / 10000 |
| 11 | | 05'52" (+00'35") | 445 / 10445 |
| 12 | | 00'00" | 0 / 10445 |
2月累積里程 : 212.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 05'44" | 00:28'24" |
| 6 | 05'52" | 00:34'16" |
| 7 | 06'00" | 00:40'16" |
| 8 | 05'56" | 00:46'12" |
| 9 | 05'52" | 00:52'04" |
| 10 | 05'08" | 00:57'12" |
| 10.4 | 06'08" | 00:59'56" |
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