10.4 km | 01:04:22 | 06:12/km日期: 2015-02-12 05:01 - 總爬升: 150 m - 地點: 竹２２ - 天氣: 好 - 卡路里: 625 Cal - 總步數: 12130 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 91%
Pace: 06'38" / 06'20" / 06'23" / 07'37" / 06'56" / 05'35" / 05'31" / 05'40" / 05'47" / 05'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'05") | 1003 / 1003 | 191 / 78 |
| 2 | | 06'18" (+00'47") | 1004 / 2007 | 191 / 82 |
| 3 | | 06'23" (+00'52") | 999 / 3007 | 191 / 81 |
| 4 | | 07'40" (+02'09") | 992 / 3999 | 188 / 69 |
| 5 | | 06'59" (+01'28") | 1010 / 5010 | 180 / 79 |
| 6 | | 05'33" (+00'02") | 991 / 6002 | 184 / 97 |
| 7 | | 05'31" | 1005 / 7008 | 188 / 96 |
| 8 | | 05'42" (+00'11") | 1005 / 8013 | 189 / 92 |
| 9 | | 05'43" (+00'12") | 995 / 9008 | 187 / 93 |
| 10 | | 05'44" (+00'13") | 1001 / 10010 | 191 / 90 |
| 11 | | 05'53" (+00'22") | 354 / 10364 | 189 / 89 |
2月累積里程 :
421.43 km 
asics LYTERACER RS2 tjl-419 累積 :
512.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'23" | 00:19'21" |
| 4 | 07'37" | 00:26'58" |
| 5 | 06'56" | 00:33'54" |
| 6 | 05'35" | 00:39'29" |
| 7 | 05'31" | 00:45'00" |
| 8 | 05'40" | 00:50'40" |
| 9 | 05'47" | 00:56'27" |
| 10 | 05'37" | 01:02'04" |
| 10.4 | 06'17" | 01:04'22" |
展開計圈分析
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