16.0 km | 01:55:13 | 07:11/km日期: 2021-04-16 18:21 - 總爬升: 145 m - 平均心率: 139 - 卡路里: 706 Cal - 總步數: 20518 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'55" / 06'30" / 06'57" / 07'12" / 06'20" / 06'44" / 06'43" / 06'44" / 06'48" / 07'02" / 07'36" / 07'20" / 07'28" / 07'20" / 07'30" / 07'07" / 65'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'32") | 1000 / 1000 | 150 / 83 |
| 2 | | 06'33" (+00'07") | 1001 / 2002 | 181 / 84 |
| 3 | | 06'59" (+00'33") | 1000 / 3003 | 172 / 82 |
| 4 | | 07'19" (+00'53") | 1000 / 4003 | 160 / 85 |
| 5 | | 06'26" | 1001 / 5005 | 181 / 85 |
| 6 | | 06'48" (+00'22") | 1000 / 6005 | 183 / 80 |
| 7 | | 06'44" (+00'18") | 1002 / 7007 | 184 / 80 |
| 8 | | 06'52" (+00'26") | 1000 / 8008 | 182 / 79 |
| 9 | | 06'52" (+00'26") | 1000 / 9009 | 183 / 79 |
| 10 | | 07'34" (+01'08") | 1001 / 10010 | 172 / 76 |
| 11 | | 07'22" (+00'56") | 1001 / 11012 | 183 / 74 |
| 12 | | 07'27" (+01'01") | 1000 / 12012 | 184 / 72 |
| 13 | | 07'33" (+01'07") | 1000 / 13012 | 184 / 71 |
| 14 | | 07'29" (+01'03") | 1001 / 14014 | 184 / 72 |
| 15 | | 07'34" (+01'08") | 1001 / 15015 | 181 / 72 |
| 16 | | 07'22" (+00'56") | 1000 / 16015 | 182 / 74 |
| 17 | | 09'03" (+02'37") | 9 / 16024 | 144 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
223.70 km 
迪卡儂 KD LIGHT 累積 :
1029.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'30" | 00:14'25" |
| 3 | 06'57" | 00:21'22" |
| 4 | 07'12" | 00:28'34" |
| 5 | 06'20" | 00:34'54" |
| 6 | 06'44" | 00:41'38" |
| 7 | 06'43" | 00:48'21" |
| 8 | 06'44" | 00:55'05" |
| 9 | 06'48" | 01:01'53" |
| 10 | 07'02" | 01:08'55" |
| 11 | 07'36" | 01:16'31" |
| 12 | 07'20" | 01:23'51" |
| 13 | 07'28" | 01:31'19" |
| 14 | 07'20" | 01:38'39" |
| 15 | 07'30" | 01:46'09" |
| 16 | 07'07" | 01:53'16" |
| 16.0 | 75'52" | 01:55'13" |
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