15.1 km | 01:29:52 | 05:58/km日期: 2021-04-17 05:37 - 平均心率: 125 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 06'14" / 05'51" / 05'33" / 05'33" / 05'26" / 05'28" / 06'58" / 05'59" / 07'10" / 05'38" / 06'52" / 06'31" / 05'29" / 05'28" / 05'08" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 06'58" (+01'51") | 1000 / 7000 |
| 8 | | 05'58" (+00'51") | 1000 / 8000 |
| 9 | | 07'09" (+02'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 06'51" (+01'44") | 1000 / 11000 |
| 12 | | 06'31" (+01'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 09'39" (+04'32") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'33" | 00:17'38" |
| 4 | 05'33" | 00:23'11" |
| 5 | 05'26" | 00:28'37" |
| 6 | 05'28" | 00:34'05" |
| 7 | 06'58" | 00:41'03" |
| 8 | 05'59" | 00:47'02" |
| 9 | 07'10" | 00:54'12" |
| 10 | 05'38" | 00:59'50" |
| 11 | 06'52" | 01:06'42" |
| 12 | 06'31" | 01:13'13" |
| 13 | 05'29" | 01:18'42" |
| 14 | 05'28" | 01:24'10" |
| 15 | 05'08" | 01:29'18" |
| 15.1 | 09'38" | 01:29'53" |
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