12.5 km | 02:24:51 | 11:34/km日期: 2021-04-17 05:39 - 總爬升: 938 m - 地點: 礁溪 - 天氣: 陰雨 - 平均心率: 153 - 卡路里: 1774 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 92%
Pace: 07'42" / 09'22" / 08'28" / 08'08" / 17'47" / 22'43" / 33'07" / 11'34" / 08'14" / 04'44" / 04'36" / 05'41" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'07") | 1000 / 1000 |
| 2 | | 09'21" (+04'46") | 1000 / 2000 |
| 3 | | 08'28" (+03'53") | 1000 / 3000 |
| 4 | | 08'07" (+03'32") | 1000 / 4000 |
| 5 | | 17'47" (+13'12") | 1000 / 5000 |
| 6 | | 22'43" (+18'08") | 1000 / 6000 |
| 7 | | 33'06" (+28'31") | 1000 / 7000 |
| 8 | | 11'34" (+06'59") | 1000 / 8000 |
| 9 | | 08'13" (+03'38") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'41" (+01'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'43") | 520 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
122.50 km 
ASICS GEL-SONOMA 5 G-TX 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'22" | 00:17'04" |
| 3 | 08'28" | 00:25'32" |
| 4 | 08'08" | 00:33'40" |
| 5 | 17'47" | 00:51'27" |
| 6 | 22'43" | 01:14'10" |
| 7 | 33'07" | 01:47'17" |
| 8 | 11'34" | 01:58'51" |
| 9 | 08'14" | 02:07'05" |
| 10 | 04'44" | 02:11'49" |
| 11 | 04'36" | 02:16'25" |
| 12 | 05'41" | 02:22'06" |
| 12.5 | 05'18" | 02:24'52" |
展開計圈分析
留言 
