9.4 km | 01:20:11 | 08:33/km日期: 2021-04-17 06:43 - 平均心率: 112 - 卡路里: 331 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 08'50" / 08'07" / 09'01" / 08'45" / 08'35" / 26'55" / 08'23" / 09'24" / 08'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'34") | 1000 / 1000 |
| 2 | | 08'06" | 1000 / 2000 |
| 3 | | 08'29" (+00'23") | 1000 / 3000 |
| 4 | | 08'45" (+00'39") | 1000 / 4000 |
| 5 | | 08'34" (+00'28") | 1000 / 5000 |
| 6 | | 09'05" (+00'59") | 1000 / 6000 |
| 7 | | 08'22" (+00'16") | 1000 / 7000 |
| 8 | | 08'39" (+00'33") | 1000 / 8000 |
| 9 | | 08'26" (+00'20") | 1000 / 9000 |
| 10 | | 08'19" (+00'13") | 364 / 9364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'07" | 00:16'57" |
| 3 | 09'01" | 00:25'58" |
| 4 | 08'45" | 00:34'43" |
| 5 | 08'35" | 00:43'18" |
| 6 | 26'55" | 01:10'13" |
| 7 | 08'23" | 01:18'36" |
| 8 | 09'24" | 01:28'00" |
| 9 | 08'27" | 01:36'27" |
| 9.4 | 08'18" | 01:39'29" |
展開計圈分析
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