36.3 km | 04:17:22 | 07:05/km日期: 2021-04-18 07:01 - 總爬升: 299 m - 平均心率: 147 - 卡路里: 2181 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(65)
Pace: 07'21" / 08'32" / 26'00" / 00'06" / 00'02" / 05'09" / 05'31" / 05'30" / 05'39" / 05'53" / 07'28" / 05'42" / 09'11" / 05'38" / 06'48" / 06'26" / 07'09" / 08'58" / 06'30" / 07'29" / 06'03" / 06'52" / 06'14" / 07'15" / 06'06" / 06'27" / 11'24" / 05'55" / 06'02" / 07'29" / 07'22" / 06'45" / 07'16" / 07'21" / 06'56" / 07'48" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'51") | 1000 / 1000 |
| 2 | | 08'32" (+03'03") | 1000 / 2000 |
| 3 | | 09'27" (+03'58") | 1000 / 3000 |
| 4 | | 07'17" (+01'48") | 1000 / 4000 |
| 5 | | 08'08" (+02'39") | 1000 / 5000 |
| 6 | | 06'24" (+00'55") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 07'28" (+01'59") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 09'11" (+03'42") | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 06'48" (+01'19") | 1000 / 15000 |
| 16 | | 06'25" (+00'56") | 1000 / 16000 |
| 17 | | 07'09" (+01'40") | 1000 / 17000 |
| 18 | | 08'58" (+03'29") | 1000 / 18000 |
| 19 | | 06'30" (+01'01") | 1000 / 19000 |
| 20 | | 07'28" (+01'59") | 1000 / 20000 |
| 21 | | 06'03" (+00'34") | 1000 / 21000 |
| 22 | | 06'51" (+01'22") | 1000 / 22000 |
| 23 | | 06'13" (+00'44") | 1000 / 23000 |
| 24 | | 07'15" (+01'46") | 1000 / 24000 |
| 25 | | 06'06" (+00'37") | 1000 / 25000 |
| 26 | | 06'27" (+00'58") | 1000 / 26000 |
| 27 | | 11'23" (+05'54") | 1000 / 27000 |
| 28 | | 05'55" (+00'26") | 1000 / 28000 |
| 29 | | 06'02" (+00'33") | 1000 / 29000 |
| 30 | | 07'29" (+02'00") | 1000 / 30000 |
| 31 | | 07'21" (+01'52") | 1000 / 31000 |
| 32 | | 06'44" (+01'15") | 1000 / 32000 |
| 33 | | 07'16" (+01'47") | 1000 / 33000 |
| 34 | | 07'20" (+01'51") | 1000 / 34000 |
| 35 | | 06'56" (+01'27") | 1000 / 35000 |
| 36 | | 07'47" (+02'18") | 1000 / 36000 |
| 37 | | 09'51" (+04'22") | 315 / 36315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
126.10 km 
老木給滴 大肉腳 累積 :
10773.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'32" | 00:15'53" |
| 3 | 26'00" | 00:41'53" |
| 4 | 00'06" | 00:41'59" |
| 5 | 00'02" | 00:42'01" |
| 6 | 05'09" | 00:47'10" |
| 7 | 05'31" | 00:52'41" |
| 8 | 05'30" | 00:58'11" |
| 9 | 05'39" | 01:03'50" |
| 10 | 05'53" | 01:09'43" |
| 11 | 07'28" | 01:17'11" |
| 12 | 05'42" | 01:22'53" |
| 13 | 09'11" | 01:32'04" |
| 14 | 05'38" | 01:37'42" |
| 15 | 06'48" | 01:44'30" |
| 16 | 06'26" | 01:50'56" |
| 17 | 07'09" | 01:58'05" |
| 18 | 08'58" | 02:07'03" |
| 19 | 06'30" | 02:13'33" |
| 20 | 07'29" | 02:21'02" |
| 21 | 06'03" | 02:27'05" |
| 22 | 06'52" | 02:33'57" |
| 23 | 06'14" | 02:40'11" |
| 24 | 07'15" | 02:47'26" |
| 25 | 06'06" | 02:53'32" |
| 26 | 06'27" | 02:59'59" |
| 27 | 11'24" | 03:11'23" |
| 28 | 05'55" | 03:17'18" |
| 29 | 06'02" | 03:23'20" |
| 30 | 07'29" | 03:30'49" |
| 31 | 07'22" | 03:38'11" |
| 32 | 06'45" | 03:44'56" |
| 33 | 07'16" | 03:52'12" |
| 34 | 07'21" | 03:59'33" |
| 35 | 06'56" | 04:06'29" |
| 36 | 07'48" | 04:14'17" |
| 36.3 | 09'50" | 04:17'23" |
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