16.9 km | 03:44:24 | 13:18/km日期: 2021-04-18 12:16 - 總爬升: 950 m - 平均心率: 134 - 卡路里: 910 Cal - 總步數: 43884 - 平均步頻: 195 - 平均步幅: 38 cm - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(25)
Pace: 05'26" / 12'21" / 13'43" / 12'28" / 15'07" / 10'34" / 07'43" / 09'59" / 22'41" / 09'52" / 18'39" / 13'21" / 12'10" / 15'37" / 23'34" / 09'32" / 07'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" | 1006 / 1006 | 195 / 94 |
| 2 | | 12'25" (+07'01") | 1007 / 2013 | 191 / 42 |
| 3 | | 17'55" (+12'31") | 1003 / 3016 | 199 / 27 |
| 4 | | 12'35" (+07'11") | 1004 / 4021 | 198 / 39 |
| 5 | | 12'05" (+06'41") | 1002 / 5023 | 195 / 42 |
| 6 | | 11'42" (+06'18") | 1003 / 6026 | 199 / 42 |
| 7 | | 11'34" (+06'10") | 1000 / 7027 | 205 / 41 |
| 8 | | 21'36" (+16'12") | 1005 / 8033 | 184 / 25 |
| 9 | | 11'27" (+06'03") | 1003 / 9036 | 205 / 42 |
| 10 | | 16'39" (+11'15") | 1002 / 10038 | 189 / 31 |
| 11 | | 13'57" (+08'33") | 1008 / 11046 | 201 / 35 |
| 12 | | 11'18" (+05'54") | 1001 / 12048 | 198 / 44 |
| 13 | | 15'54" (+10'30") | 1007 / 13055 | 195 / 32 |
| 14 | | 24'16" (+18'52") | 1002 / 14057 | 185 / 22 |
| 15 | | 11'02" (+05'38") | 1000 / 15058 | 205 / 44 |
| 16 | | 07'46" (+02'22") | 1006 / 16065 | 192 / 66 |
| 17 | | 06'45" (+01'21") | 858 / 16923 | 205 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 213.68 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 12'21" | 00:17'47" |
| 3 | 13'43" | 00:31'30" |
| 4 | 12'28" | 00:43'58" |
| 5 | 15'07" | 00:59'05" |
| 6 | 10'34" | 01:09'39" |
| 7 | 07'43" | 01:17'22" |
| 8 | 09'59" | 01:27'21" |
| 9 | 22'41" | 01:50'02" |
| 10 | 09'52" | 01:59'54" |
| 11 | 18'39" | 02:18'33" |
| 12 | 13'21" | 02:31'54" |
| 13 | 12'10" | 02:44'04" |
| 14 | 15'37" | 02:59'41" |
| 15 | 23'34" | 03:23'15" |
| 16 | 09'32" | 03:32'47" |
| 17 | 07'44" | 03:40'31" |
| 16.9 | -27'-24" | 03:44'24" |
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